SANDYTOES612
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  • v SANDYTOES612
    I know what you mean, I am doing some keto, but I am mainly doing a high protein low carb mix. Less than 20 grams of cabs a day, around 1000 calories and the majority of them are protein calories. Too much fats make me feel sick too.
    1136 days ago
  • v SOFT_VAL67
    thanks for your comment on my blog.
    the sp keto expert or leader of the keto group told me last night not to focus on protein.
    or fiber
    or anything but adding fat and lowering carbs.
    i cant be on any kind of plan that i dont focus on protein, it is ingrained in my brain.
    i just wonder if all this fat is worth it.
    1136 days ago
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