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Born and raised in the "305". Proudly educated by THE University of Miami. GO 'CANES!!!

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Candy Cane
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Candy Cane

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    emoticon Thanks for the friend add; I've added you too! Do keep in touch! Blessings!
    3840 days ago
  • v HYJEAN
    Thanks for adding me as your friend. What are you busy doing on Sparks right now? Are you on any challenges? Let me know if I can support you.

    emoticon BEAUTIFUL WOMAN AWARD - PASS IT ON emoticon
    3842 days ago

    YES!! I did it all!!! emoticon

    Lemon juice all day, garlic with apples, and olive oil before bed.

    I followed the book as it said b/c I had a friend who did it and when I saw her, I was amazed with how *well* she looked!!! I did lose 15 pounds in the 3 weeks... I have a few friends who also did it. They did it as I did it, but had different outcomes... not sure why. One friend lost 12 pounds, and since she didn't change her food choices after the cleanse was over, she put most of her weight back on. Another friend broke out in a full body rash... again, not sure why... before the cleanse, she was a big coffee, soda drinker... maybe that is why? I don't know.

    I finished the cleanse and then went on to eat vegan, gluten free, and even continued to drink some smoothies. Everything about me felt sooooo much better!! My overall health was so great. Like I said, I have RA and when I worke up in the morning, I wasn't achy... I wan't *tired* like I had been. I miss that feeling, but (get ready for excuses... ) I can't seem to follow the clean-er diet during the winter and being a full time working mommy....

    As fas as exercise goes during the cleanse, I wouldn't be able to do CEX like I am doing now and also the running... they want you to walk everyday, but I want to run... I have signed up for races with my sister and friends, so, I can't do the cleanse...

    If you are wanting to 'clean' out and get a clean slate to whatever new eating direction, I would highly reccommend following the book. There is a website that offers support, they have supplements, and other things to sell, but I never used their supplements or anything. I did look over their website just to read more on it...

    I seemed to ramble... if you have ANY questions at all you would want to ask, just drop me a note!!! I do really love the program... Good luck and let me know how things are going!!!

    3845 days ago
  • v HYJEAN
    Happy you are back. I was inactive for a short period but have hung in there the past 1 1/2 years. You think it's cold there, you should live in Nebraska. It is suppose to get into the 20's again. The weekend and Monday were in single digits. We are use to it and out homes are different. I really feel bad about your temps, we LOVE Florida.
    3852 days ago
  • v 60SIXTY
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    Welcome to the team of
    Frugalists and Simple Living!
    Be sure to stop in and join the conversation.
    We have numerous active topics about food, fitness, and the frugal lifestyle.
    Good Luck on reaching your goals
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3854 days ago
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