SWEET_HONEY_BEE
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“The things we truly love stay with us always, locked in our hearts as long as life remains.”
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
“A day without a friend is like a pot without a single drop of honey left inside.” —Winnie the Pooh
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
This months diet is next months body.
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."


Member Since: 4/9/2016

Fitness Minutes: 85,443

My Goals:
Focus on healthy eating, strengthening my muscles, and cardio and I will do well. ??my goal of 2200 calories burned & 6.0+miles 120 mins a day

My goals

Non-Scale Victories

Clothes fit better.
More energy.
Improved endurance.
Sleep quality.
Fewer cravings.
Feel healthier.

December 6, 2020
(168.4 x .14 = 23.576) 14% goal
(168.4 - 23.576 =144.824)
health weight Between (144-176)

Current Weight: 168.4
Target Weight: 144
By When: June 2021


My Program:
Fasting
10am
45min or more - treadmill
20min Strength training
5 mins flexibly training

Monday - Cardio 45 min- Strength:arms, chest- Flexibility Exercise

Tuesday - Cardio 45 min- Strength:off- Flexibility Exercise

Wednesday- Cardio 45min- Strength: back, core- Flexibility Exercise

Thursday - Cardio 45 min- Strength: off- Flexibility Exercise

Friday- Cardio 45 min- Strength: legs- Flexibility Exercise

Saturday - Cardio:off- Strength: off- Flexibility Exercise

Sunday - Cardio 45 min- Strength: off- Flexibility Exercise

bio-freeze & hot pad for neck and lower back pain




Personal Information:
Ideal Weight for a 5'9 Stature
BMI
For a 5 foot 9 inch individual, a normal BMI between 18 and 24.9 means you weigh 125 to 168 lbs.
Frame Type
a large-framed woman should weigh 145 to 164 lbs.
Age

In addition to height, weight and gender, the U.S. Army and some other organizations allow older individuals to weigh more. The minimum weight for a 5 foot 9 inch female in the military is 128 lbs. The maximum weight increases from 169 lbs. for a 20-year-old and 176 lbs. for a 40-year-old 5 foot 9 inch female.
Other Measures

Epidemiological studies include abdominal fat as a risk factor for heart disease. Females with a waist circumference greater than 35 inches waist circumference have an increased incidence of diabetes, heart disease and some cancers. Measures such as BMI can indicate that a muscular individual is overweight. Body fat can be a more accurate measurement. The Army encourages women to maintain body fat under 26 percent. The maximum body fat all


Other Information:
Green dot – Weight Loss Day
Green stands for a (solid) day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well.

Red dot – Gain Day
Red shows you had a (poor) day on your program. Maybe you had some extra snacks or dessert, and you probably skipped your exercise plan.




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Comments
  • v PICKIE98
    Enjoy the day!
    2 hours ago
  • v BARBIEE52
    emoticon emoticon FOR MOTHER'S DAY~~JUST A MOM emoticon emoticon

    She cant stand it when people say, "You're JUST a mom?"
    Yes, she is JUST A MOM!!
    That makes her an alarm clock, cook, maid, waitress,
    teacher, nurse, referee, handyman, security officer,
    photographer, counselor, chauffeur, event planner,
    hairdresser, personal assistant, & an ATM machine.
    She scares away the boogieman. She doesn't get paid holidays,
    sick pay or days off. She works DAY & NIGHT.
    She's on call 24/7 for the rest of her life.
    She's 'JUST A MOM'!!!
    She is a Mom to someone or to many and she would
    do ANYTHING on this planet for them!
    She's..... 'JUST A MOM"!!.

    emoticon emoticon emoticon HAPPY MOTHER'S DAY to all the MOTHER'S,
    the Mother's you have, and all the Mother's you know! emoticon emoticon emoticon
    3 days ago
  • v NGCHILD
    It's almost the weekend! Hope you have great things planned that will keep you active.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Take care!

    Nic
    6 days ago
  • v HAPPY-CATHE
    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫ Happy Wellness Wed.
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    emoticon & emoticon
    7 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Aloe there and Happy Friday! Here we are, at the end of another week. I don't know about you, but this week literally flew by lickety-split! The weekend's coming - so let's get the good thymes rolling - shall we? I hope thistle give you a few giggles. . .

    What kind of stockings do women gardeners wear?
    Garden hose.

    It's a little gnome fact that almost all garden gnomes have red hats.

    My husband is an Earth sign and I am a Water sign. Together we make mud.

    My fear of roses is a thorny issue. I'm not sure what it stems from, but I'm stuck with it.

    How much room should you give fungi to grow?
    As mushroom as possible.

    Yesterday, I got escorted out of the Farmer's Market for disturbing the peas.

    The raisin wined about how he would never achieve grapeness.

    Wishing you nothing but good chives this weekend!

    PS - Thank you for adding me as a friend.
    12 days ago
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