TRAILBLAZER6
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Happy to be starting again. I need to set up new goals and create a new plan.

Lose 1 pound a week. Record weight every Saturday morning.

Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.

Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”

Keep up with a plan of exercise for 5 days of the week.


Member Since: 9/10/2009

My Goals:
May 2019 Goals:

Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds


My Program:

Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.

Nutrition Commitment:

Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.

Motivation:

I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.



Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.


Other Information:




Read More About TRAILBLAZER6 - Profile Information moved here. (Updated July 25)




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My Ticker:
 Pounds lost: 11.4 
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Comments
  • v ALIHIKES
    Thanks for your nice comments and support on my blog! I have signed up for fatsecret.com and myfitnesspal.com I am alihikes on both sites. I have started a journal on fatsecret.com, which includes a couple of photos. I haven't figured out how to do blogs with photos on myfitnesspal.com, but apparently I need to purchase the phone app and do it from my phone. Do you have a site that you will be at?

    I will really miss this site and my Sparkfriends,

    Alison
    2 days ago
  • v MTN_KITTEN
    We just left Texas ... just before it got TOO hot.
    emoticon
    50 days ago
  • v ONEKIDSMOM
    Commenting on a BlogSpot blog... find the little text link that says "x comments" (x is a number, 0 to whatever). It's right below the post. If you click on it, you can see what others have responded, and add your own.

    This is going to take a bit of learning, especially as not all of us land in the same blog-platform!
    52 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “Gradualism…”
    I really appreciate your support
    61 days ago
  • v BROOKLYN_BORN
    Thank you reading my blog “Remember When Exercise was Fun” and sharing you own memories. As the song goes, “Those were the days, my friend. We thought they’d never end”

    86 days ago
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