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See this image larger9/20/2018 138 lbs Highest ever NOT GOOD(1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerA new start to get back down to goal weightSee this image largerPosted a photoSee this image larger3/24/19 - 138 lbs - NO MORESee this image largerSee this image largerSee this image largerGetting closer to goal for Jamaica.... this is Barbados 2017!See this image largerNew to Fitbit; still trying to figure it all out... especially how they keep track of Calories in and Calories burned through out the day??? Plus, when I am starting a workout on my watch it is not showing the exercise title?? Any input would be greatSee this image largerAnother procedure today... 8 very long needles with electricity activated once in place (sends pain down to my toes) no exercise for me today 😂😂See this image largerMy best Day so far! Not bad considering I had 8 Radio Frequency Nerve Ablations to my Right Sciatic Joint the day prior!! That is life living with Chronic Pain daily... I will not let it defeat me!See this image largerHad another great day! Weight is leaving and strength is increasing! Pain under control at my “tolerance” of a 5.5/10! FINALLY Thank you Dr. Drennan from Golden, CO- he has given me my life back!!!See this image largerday 92 of my streak for "Log in to SparkPeople every day" earned 6/6/2019See this image largerday 93 of my streak for "Track food or water" earned 6/6/2019See this image largerAnother great day out for an hour walk yesterday morning! Pain is still running at my “normal” 5.5-6.0/10.... better than the 8.5/10 it had gotten to. Keep on keeping on! Thank you all for your support and encouragement!See this image largerWe were blessed to celebrate our 1st Grandsons 1st Birthday yesterday. He is the light of our life!(1 comments)See this image largerPut on pair of shorts from last year that were wearable, but tighter than I like to wear.... they were loose on me. I am DOWN 3.2 lbs this last week! Getting closer to my goal of 10 lbs off by June 23, 2019 for our Jamaica trip. Then another 5-10 lbs by my August birthday!!! Thank you all for your support and encouragement. Keep on Sparking!!!!See this image larger8 lbs down!See this image largerPosted a photoSee this image largerBest day yet! Down almost 10 lbs since starred SparkPeople!!See this image largerDown 8 lbsSee this image largerApril to June Before and afterSee this image largerPosted a photoSee this image largerFirst day in Jamaica spent at Eye Doctors Office.... Severe Allergic Reaction to wearing my contacts 36+ hours in a row & on 2 different flights. 🤨🤨🤨😅😅😅 pray they clear up by tomorrow morning so I can enjoy the Graduation Ceremony we flew down here for.See this image largerMy eyes have decreased in swelling, still very fuzzy sight and extremely sensitive to light... but I will make GRADUATION Today!!! Thank you all for encouraging words and prayers. Signing off from Jamaica with a great big -“No worries , be happy.... Jamaica Mon” wish to you!See this image largerOur adopted daughter’s daughter and cousin, Sonia our mom, and St. George’s Church! Great day for Jamaica graduation(1 comments)See this image largerGetting closer to my goal! Down 6.bs since May -13th when got my Fitbit; but am really down 12 lbs since starting SparkPeople!!!! Only 3lbs from 1st goal, be to goal is to be 120 by 8/16/19 for my Birthday 🎁. Thank you all for your support. Spark on!See this image largerWhat a great way to spend my Birthday Weekend... in Washington DC! Golf today, shopping and a Baseball game Nationals vs Brewers yesterday...(Hot Dog, Nachos, Beers and Gelato) guess I broke my Calories for yesterday... WORTH IT! Spark on everyone 🤗See this image largerPosted a photoSee this image largerday 175 of my streak for "Track food or water" earned 8/27/2019See this image largerGreat Day for 2 1+ hour walks yesterday!See this image largerTaking a break in Custer, SD and enjoyed God’s splendor while riding The 1880’s Train from Hill City, SD to / From Keystone, SD yesterday. Beautiful and relaxing ride. Spark on Sparkers!See this image largerAnother beautiful day in South Dakota. Morning walk was great!See this image largerPosted a photoSee this image largerLost another 4lbs since arrived in Arizona in October. My brother came to visit, I had not seen him for while & forgot how tall he is!! Feeling good about reaching next goal of losing another 3lbs by 12/15/19. Spark on!See this image largerEnd of year Awards Banquet with my husband, down 20lbs so celebrated with new dress! Proud of my husband as he received 7 awards - one was the highest honor one can achieve in his line of work!! Thank you all for your support and encouragement! Spark-On!!See this image largerAnother Procedure for Chronic Pain and SciaticaSee this image largerHaving 4th Radio Frequency Nerves Ablation today in 8 weeks. Praying for pain reduction. See this image largerNeeded some grand-baby love for the night! Nothing better than to have the unconditional love of your child’s child. So blessed ❤️See this image largerPosted a photoSee this image largerWalk and drive through the Superstition Mountains yesterday paid off with some amazing colored flowers! Great to get out of house and in to nature- spirits lifted as well. Stay well everyone.See this image largerSpending our 23rd Anniversary in Estes Park, CO. Found our own privare area to have a BBQ dinner in the fabulous outdoors!!!See this image largerCelebrating our 23rd Anniversary!See this image largerYesterday’s morning walk with the hubby!See this image largerAnother beautiful morning walk in Arizona today!See this image largerHeaded back to Colorado today :-( I love Arizona-even at 114*! Got a beautiful walk in this morning with the moon still out. Spark on everyone! See this image largerVacation is over😂😂headed from Arizona back to Colorado. But, October is not far off to return!! Spark On everyone 😎See this image largerPraise God! Only 1 to 4 Lymph Nodes Lymph nodes procedure done and only showing 1-4 potential sites!!! Thank you for all your prayers See this image largerWE MADE IT! It was a long first night after surgery. Up every 4 hours for pain meds, fresh ice, water and TLC!! Only 1 Lymph Node removed, and all Melanoma is gone from face as well- Thank you, God! Thank you all for your prayers.See this image largerIt is Bear’s 13th birthday today! Happy birthday 🎁🎂🎉 You are spoiled rotten and loved dearly 😘See this image largerGreat morning walk! Been stressed out last 2 weeks and I finally got a lit of it out! Have a Sparkly Day ;-}See this image largerTurning 52 today. Taking day off walking my 6-mile route and sleeping in! Spark on everyone! See this image largerColorado wildfires are burning strong over 20,000 acres so far and have no containment. The smoke is settling down in the valleys. Burns the eyes and throat here- imagine being there fighting it. My sister has a 2nd home 15 miles from the fire line- prayers appreciated. thank you 😊See this image largerAttacked by swarm of Wasps on morning walk... minding my own business when all of a sudden buzzing all around me sting, sting, sting... Swat, swat, and more swatting away about a dozen wasps who dive-bombed me from behind?? I did nothing to disturb them and was no where near a hive / nest. Ice and rest as pain is up my neck from top of shoulder where got stung. Wont be going that way tomorrow.See this image largerHave a safe and happy Labor Day weekend!See this image largerCelebrating Labor Day in Colorado Springs! Beautiful pre-sunset last night from Cherokee Ridge Golf Course after hitting range balls. Have a great Labor Day everyone!See this image largerHeaded up the Pikes Peak Highway for a day trip! Enjoy your weekend!See this image largerThe Royal Gorge Bridge view from below on the train. Too high for my fear of heights; but beautiful against the Colorado blue sky!See this image larger#BeforeAndAfter few days post-op Melanoma removal and few days post suture removal scar. Surgeon did amazing job! Headed back to Dermatologist today for 3 additional areas to be frozen off before they turn into Cancer too.See this image largerMorning after procedure and pain level holding steady at my “normal” 3.5. With hubby getting more Basal Cell spots removed. Than you all for praying! See this image largerGetting 2 more of 4 total Squamous and Basal Cell spots removed from husbands head, face and chest. My procedure went well yesterday, pain is holding steady at my “normal” 3.5... vs the 8.5+ yesterday. Blood pressure down from 146/104 to 128/74- 🙏 Thanks for all your prayersSee this image largerLong walk and water aerobics! Back on track now!See this image largerFeels great! Lost 3 lbs last week... can I do it again this week?? Sure am going to try😊See this image largerGreat day yesterday! 90+ minutes walking while pushing my dog in his new stroller (bad knee keeps him from walking more than 1 mile) then up to Clubhouse pool for 1 hour water aerobics...!!!See this image largerSee this image largerGood day of walking and Golf yesterday! Down 6 lbs in few weeks. Have a great weekend!See this image largerMy husband is a big fan of Diners, Drive-ins and Dives... we watched an episode of a place in Mesa Arizona called “República Empanada” Stopped in few days ago for lunch. Had a Black bean and Cheese Empanada- it was delicious! A definite “go back to” Dive!! Thanks, Guy!See this image largerAlmost out of the 120’s! Has been a journey from 140 to lose the desired 20 lbs (with possible additional 5lbs) that would put me close to the 110 lbs I weighed during my “Running” days, before had 7 back surgeries that forced me to end my running. Have used walking and water jogging in place of.See this image largerWahoo! .1 lb from goal... really?? .1 lb? I demanded a “re-weigh” but, scale said same thing!!!See this image largerHave a beautiful and blessed day to all my fellow SparkPeople!See this image largerWell, my time in Arizona has officially ended 😢😢 We are just now leaving and have a 15 hour trip back to Colorado. It is 68* here today and 24* with snow in Colorado... I DONT WANT TO GO BACK.See this image largerBeen a week so far in the 1st floor remodel... new Tile complete today! Both bathrooms and entry. This happening along with us painting and Monday new carpet. Only 4 pieces of furniture on main level. Had to move to basement for 2 weeks. I WANT MY BED BACK!See this image largerOnly taken a week of 8 hour days to paint the entire interior of our home, new carpet comes tomorrow! Tile finished yesterday!! See this image largerWE ARE DONE!!! Construction completed... now, just need Air Ducts cleaned, house cleaning, and move all furniture back in, hang photos and laundry.... UZgH. See this image largerJust what do not need right now... Right knee meniscus finally snapped. I have been grounded until see Orthopedic MD.. UGH.See this image largerWell, after 4 years of issues my Right knee Meniscus finally decided to tear completely... too much time on hands & knees “SNAP”. Good note - house looks awesome!(1 comments)See this image largerPre and post house renovations! Love the new look, it was worth the pain and sweat we put in!See this image largerCat Scan on Hand... not fun. Already swollen, then they injected 30cc of contrast and saline for the scan to show any tearing.... positive for tear on Ulnar side. Therapy first, then potential surgery(2 comments)See this image largerWell... they said it would come on Friday.... started late Saturday and here we are today. 18” snow, 35 mph winds and miserable outside.. have a great weekend!See this image largerThe suspense is killing me... have opportunity to purchase a larger home in AZ! Just waiting to see if our offer is accepted and if we will make the move this summer??!! 🙏🙏🌴🌴☀️☀️See this image largerIt is official! The sign says it all!!! (2 comments)See this image largerSee this image larger(1 comments)See this image largerWell, the CO home appraisal is done..waiting on the Banker to call with numbers. Set to clise on new AZ home 5/3! Hope to sell other AZ home by June. Ariel view of new backyard- 1/3 acre!!(2 comments)See this image largerFinally closed on new house in Arizona! Now the fun begins!See this image largerWe are full speed ahead moving mode! Finally got the key! Have 8 days to pack and move…. UGH Great house for sale now in AZ if anyone looking!!!See this image largerBeen 3 long, exhausting days of moving… ready to just relax at pool…. Not this trip(1 comments)See this image larger5/4/2021 - Been long 3 days of packing and moving. Git new paint, lights up, furniture delivered and ready to make big move! (1 comments)See this image largerHouse “A” is nearly empty and house “B” cull of boxes needing to be out away…. That will have to wait until July plus appliances coming then too..amazing cactus cilors See this image largerHouse “A” is nearly empty and house “B” cull of boxes needing to be out away…. That will have to wait until July plus appliances coming then too..amazing cactus flowers at 04:99..(1 comments)See this image largerWell, 9 days we painted entire new house, packed, moved, unpacked, organized and all is ready at new home! Headed back to Colorado now…WE DID IT!! (1 comments)See this image largerNew house floor cleaning- WOW!See this image largerGood bye to AZ Peach Tree home & welcome to the new AZ 1580 home! The future forever home is in the works! Planted this Mexican Palm in 2016 at 18” tall. Now over 8’ tall! I will miss Mr. Palm. (1 comments)See this image largerWell…. We bit the bullet and purchased 2 ElliptiGo Bikes for our exercise routine makeover. They function like an Elliptical and ride like a bike! Fun, hard to learn at first but overall a great workout! So excited for their arrival Friday. Have great week!See this image largerNew workout equipment arrives Friday! 2 new ElliptiGo Bikes for the hubby and I. Cant wait to get back to running- without impact on my back, knees and hips!!!!! (1 comments)

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