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Tis the Season to be Healthy!hope!oh man. that's a doooozey!NYCSterling and Me with George Mason :)Happy Holidays!!!Why yes I do!You wanna work out??!!!MCM2012Upside downParty Over HereSpending the morning with Honor Flight Houston!Dressed up for fav decade! Can you guess?I went even harder at the gym today. 45 mins instead of 30!! WHEW!I fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.Planned to work and Worked the plan!ONEDERLAND!!!!Making good choicesTrying new recipes: eggplant chips with yogurt basil dip. Third batch came out perfect!I got into the little back dress sidewaysI'm gonna get my steps on the Mall touring memorials as D.C. Guardian with my Korean War vet!My yoga assistant sleeping on the job!My yoga partners hard at work 😂😂😂Took a nice long walk alone this morning!Got my water bottled blinged out to encourage hydration!Got my water bottled blinged out to encourage hydration!A little drizzle didn’t stop my cardio flow this amYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolGot up early to start meal prepI found watermelon radishes and made a grilled tuna salad with beetsI was on the move today! WHEW!Strength training is so much fun with my buddies snoring in the backSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.Spotted a blue bird on my HOT lunch walk. Also did early morning strength training.Turtles sunbathing in the park. Walk and strength training Turtles sunbathing in the park. Walk and strength training Done early!!! Walk in the park with buddy and strength training Finished my run and I’m gonna enjoy this Edible Arrangement. Still counting all the goodies and logging the treats.Over 15 fruits and veggies today. I am squeezing them in at every meal. Wrap- stuff in veggies, breakfast includes assortment of fruits, dinner is supper salad with all my faves.Everything is weighed and ready to log. #eattherainbow #h20whoaBanana, blueberries and yellow kiwi to go with protein shake #eattherainbow HAPPY MONDAY!Ran into a baby skunk on my evening walk!Closed my rings and burned extra caloriesLots of veggies in my future #eattherainbowBeat the heat and had the entire park to myself #moveitSolo walk this morning Solo walk this morning Solo walk this morning Cucumber and tomato salsa from Spark Recipes #foodfeats #eattherainbowCrushing my fitness goal before noon. #fitnessfeats #moveitHealthy lunch doesn’t have to be boring. Turkey with goat cheese, tomato, basil and mixed greens with side off sour cream and onion pop chips.Headed out for walk and the locals decided to meet me at the door!Drank my water instead of cocktails!!!Sticking fruits and veggies in every meal Happy Sunday! #eattherainbow #h2whoaStill playing with my food today to make it more exciting. Red pepper hummus protein wrap with shrimp tossed in cilantro lime sauce and onions piled with arugula and spinach and drizzle of gochujang. Side of banana and cinnamon #eattherainbowMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!)My and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!) #fitnessfeatsI am getting creative with my salads! The goat cheese on the portobello mushroom and shrimp added decadence and protein.I’m watching birds and making breakfast instead of overtraining. I am listening to my body. #goalfeatsYellow watermelon and cherries for afternoon snack #eattherainbowTried my hand at Summer Yellow Squash with a Twist - Raw Soup from SparkRecipes #foodfeats For the Sparkers that have never seen a yellow watermelon, here’s a better pic of inside. Super sweet and the seeds are soft enough to eat. Outside is green like regular melon. #eattherainbowInterval training, walking and video with neighbors Ceis cyVeggie omelette with shiitake mushrooms, spinach, onions and lite cheddar cheese. Forgot the tomatoes,doh! #eattherainbowA little rain didn’t stop my flow! #moveit #FitnessFeatsNever in my life have I worn a size 10! This is my kid’s old Easter dress I put on for a meeting this am. IT FIT.Hydrated and still sipping Determined to pump up the freggies today! Jerk chicken salad for lunch #eattherainbowSpouse is squeezing in the last few weeks of summer grilling. Spouse is squeezing in the last few weeks of summer grilling. The NEW chips and dip. Rainbow carrot chips & spicy guacamole! #eattherainbowGood morning! I’m gonna start off right. Egg, grilled tomatoes, asparagus, and onions. Blueberries for brain power. Let’s goooooooo!Quick grilled chicken wrap filled with spring mix, asparagus, onions, and tomatoes on plain protein wrap. Topped with fresh cilantro, jalapeño and lime sauce. #eattherainbowVirgin watermelon and mint juice slushy. Sip the rainbow #eattherainbowVeggie fried rice for lunch- Non-fat cooking spray, onions, asparagus, tomatoes, grilled corn, jalapeño, and mushrooms #eattherainbow at home!Wednesday walk at lunch while weather is still nice. Park nearly empty except for turtles. #moveit #fitnessfeatsMid day walk for lunch and early this morning I completed my running app on treadmill.Mid day walk for lunch and early this morning I completed my running app on treadmill.Finished Friday strong with early morning run on treadmill then easy walk around the block to wave at neighbors! #fitnessfeats #moveitVeggie loaded quinoa, scallops and spicy sesame green beans. #eattherainbow #goalfeatsFinished the day with a nice big salad, ginger dressing and crumbled goat cheese Finished the day with a nice big salad, ginger dressing and crumbled goat cheese #eattherainbowApril 2019 I was I a size 20 dress faking a smile to get thru the day. Today I’m going tubing and took a pic in a swimsuit. These shorts are a medium. Happy Tears Ya’ll. Don’t quit. Try a million and one more times.Dressed my egg for breakfast in bed this morning, lol! #eattherainbow HEALTHY SUNDAY SPARKFAMILY!Soooo I decided to sleep in, go to church and then do workout- TOO HOT! Gotta knock it out b4 the sun. Will try again later to get the rest of my miles. #fitnessfeats #moveitPracticing balance #goalfeatsSpruced up my quinoa with veggies like Brussels sprouts I was about to roast, asparagus, tomatoes and onions. Added grilled chicken and balsamic glaze. Entertaining myself by making it pretty. #eattherainbowOh I know I’m not the only one that had big fun this weekend. Did my morning treadmill. Time to wave at neighbors! Let’s goooooooo
#moveit fitnessfeatsHoliday comeback dinner is a super salad with lean pork tenderloin. I stretched dressing with lemon juice and fave no salt seasonings. #foodfeats. #goalfeatsI’m not playing with this fat today. Knocking out my workout and move goals before 10 am #fitnessfeats #goalfeats HAVE A PRODUCTIVE DAY!!!!It’s not easy being green. Next time I’ll add my tri-colored sweet peppers. Roasted Brussels sprouts, green beans and grilled lemon pepper salmon #foodfeats #eattherainbowOld me would be kickin’ back with a Bloody Mary before flight now I am about to power walk around the airport and invest in this $5 water lol #h2whoa for real at these prices! #goalfeatsTook this show on the road. Hit a trail in Bull City, walked the airport and still did FaceTime video with niece back home #fitnessfeats #moveitI’m on vacay but my goals are not #moveit #fitnessfeats #goalfeats HAPPY FRIDAY SPARKFRIENDS!!Getting creative with last night’s appetizer. Bibb salad, blue cheese crumbles, brought it back to weigh pancetta crumbles, added pre-chopped mixed veggies and grilled chicken with Simply 60 red wine Italian dressing on the side. #eattherainbow #foodfeatsHanging with my BFF in NC! Running, strength training and dancing indoors!Hanging with BFF, running, strength training, and dancing for her birthday festivities! Lots of fun fitness BFF is really pushing me! Set a walking record, completed move goal and all before 9 am. GREAT RISING SPARKERS! #fitnessfeats #moveit #goalfeatsTrying Tex-Mex Jackfruit in salad as protein sub for lunch #eattherainbowSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!Super fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!Super fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!Str8 from the plane to Costco for groceries to meal prep for week and then the pond for power walk and reflection. If this fat wants to fight, bring it! #goalfeats #fitnessfeats #foodfeatsQuick beet and goat cheese salad with cucumbers & thin pork tenderloin stir fry with mixed veggies #eattherainbowI’ve gotta chug this oral contrast for doctor appointment so no water allowed yet. No worries, low impact workout done early and I’ll wrap up the rest when I get back. WE DO WHAT WE CAN! #moveit #fitnessfeatsBlueberries and bananas with breakfast. Egg scramble for lunch with super veggies. Dinner: grilled cod, brown rice, sweet corn, roasted broccoli and cilantro lime sauce Early morning prep and cooked roasted broccoli along with low calorie cilantro lime sauce. In food processor fine chop cilantro, garlic, and jalapeños with lime juice. Season and use on rice, chicken, beans, etc all week!Hop to it!! Goal crushing! Squeezed in an extra lunch power walk to park before this strength training session with my niece #goalfeats #fitnessfeats #moveit#NSV My body type changed from HEAVY to Standard Muscular! Me! Muscular and Standard on the same page what????Posted a photoI’m gonna get all the rainbow in this salad lol! Beets, cucumber, onions, peppers, mushrooms, asparagus and tomatoes.Attempting this smaller plate trick. Jury is still out. Salmon, butternut squash and spinach. #foodfeats #eattherainbowJust like this long pothole filled road I ran this morning where people passed me going much faster, we can get over our hills and reach our goal at our own pace. LASER FOCUSED ON ME #fitnessfeats #moveit LET’S GOOOOOOOOOOOOWhen they say they can’t eat all that diet food, I don’t know what they are talking about. Grilled cod, roasted asparagus, basmati brown rice with peppers, mushrooms and onions. #foodfeats #eattherainbowHappy Friday! Work was super busy today but I made time for my workouts. Emails can wait my health is imperative. #fitnessfeats #moveit #goalfeatsPlaying with my food for Friday nite entertainment. Piled lean turkey burger with onions, tomatoes, spring mix and Brie on 647 Italian bread #foodfeats #eattherainbowGreat Rising SPARKERS! The struggle was real today: cold, tired and old achy bones. Plan B. No running. Walked slower but farther because there was breath in me. Have a phenomenal Saturday! #goalfeats #fitnessfeatsLast weekend meal. It’s always over too fast! Curried chicken with added veggies, rutabagas and California vegetable medley #eattherainbow #goalfeatsStarted the week right with doubling my move goal. I hope your day was productive, food prep done and you’re ready to rock and roll this week! #fitnessfeatsHerb-salad with shrimp, tomatoes, cucumber, grilled corn, avocado and cilantro black bean salad. #eattherainbow for lunchGood morning SparkFriends! Pumped up my eggs with extra protein from shrimp and loaded veggies #eattherainbow #foodfeats Have a terrific Tuesday and go for your goals!Waited for it to warm up and so glad I did. Lunchtime was glorious at the pond! I hope y’all are enjoying our first Fall day. #fitnessfeats #moveit #goalfeatsNutty Nuggets cereal just wasn’t gonna cut it this morning lol. Jerk chicken, rutabagas, mixed veggies and blueberries after this am run! #eattherainbow #foodfeatsLast hoorah for pre-frozen shrimp so decided to try these smart noodle spaghetti shirataki with omega-3 and fiber, tossed in tri-colored peppers, jalapeños, cucumbers, onions, asparagus, minced ginger and Asian flavors like fish sauce, coconut aminos, cilantro and lime. Happy Hump Day Experiment!Sept goal DONE! Oct get ready. HAPPY FACEStill experimenting with these shirataki noodles. Flavor is fine but texture is rubbery. Loaded with veggies: peppers, shallots, spinach, jalapeño and jerk chicken #eattherainbow #foodfeats #goalfeatsAny guesses what today’s workout will be with my niece? Finished 8 week session running app and now for some FRIDAY FUN! #fitnessfeats #moveit #goalfeatsTried new dance workout with niece, finished running app 8 week session, yoga and 10 min abs! Time to chill. HAVE A GREAT WEEKEND HAPPY SATURDAY SPARKPEOPLE!!! Excited to try a hike to grocery store. All good until I got all these Aldi’s finds with no car and a 4 mile walk BACK home!!! Lol better plan better. #fitnessfeats #moveit #goalfeats #eattherainbow #foodfeatsHappy Sunday! Felt adventurous this morning and tried this cauliflower based oatmeal. I wish the portion were larger. It’s different.#eattherainbow #foodfeats #goalfeatsWarm and muggy day but still thankful it’s the weekend! Took long power walk to kick off the week. #fitnessfeatsSPARK CHEERS! Fresh week, new goals, and brighter energy. Let’s goooooooo #fitnessfeats #moveit #goalfeatsMeatless Monday stir fry with shirataki noodles, mushrooms, tri-colored peppers, onions and jalapeños. #eattherainbow #foodfeatsWhite Party Bound 2018 vs Summer 2020April 2019 vs August 2020
Well the love of color doesn’t change!Bad Kitty is my workout overseer.Roasted broccoli for lunch and prepped the squash to cook for dinner. Time to hit the streets! #foodfeats#eattherainbow #goalfeatsHit my move and exercise goals before lunch. Parked far from pharmacy to get in more steps. READY, SET, GOOOOAAAALLL! #fitnessfeats #goalfeats #moveitScallops, light brown rice with cilantro sauce and a super salad to #eattherainbow #foodfeatsI got my Sep award! Burned 33,800 in a month! Seriously, thought that was impossible. #fitnessfeats #goalfeats #moveit OCTOBER READYSalmon and brown rice with rutabagas, roasted squash and peppers, a cucumber beet salad topped with herbed goat cheese crumbles. #foodfeats #eattherainbowNot only do I feed my cats but now this pretty blue parakeet waits patiently for me to get back from my runs for his breakfast lol! #fitnessfeats #moveit #goalfeatsGrilled chicken, squash and peppers, trying a frozen heat and serve riced cauliflower Mediterranean- inspired with grilled zucchini, fried eggplant, red and yellow peppers with tomato basil sauce from Aldi #eattherainbow #foodfeatsThis morning the pretty blue parakeet waiting to be fed after my power walk/ runThis morning the pretty blue parakeet waiting to be fed after my power walk/ runAfternoon lunch walk, thereâ€™s a HUGE buzzard sitting on top of house! I picked up the pace.After the lovely blue parakeet visit to my backyard this morning, I was greeted by this huge beast on my neighborâ€™s house at lunch walk!Happy Friday! Goal crushing. Ab work done. Run done. Ready for Hip Hop Tabata fun later. Rain can’t stop this party!! Let’s gooooooooal #goalfeats #fitnessfeats #moveitAdmittedly, my rainbow needs more color but here we are lol. Grilled turkey chop, brown rice with cilantro lime sauce, broccoli and grapes. #eattherainbow #foodfeatsThe sun came out after morning run, ab workout per Oct goal and hip hop tabata with niece. Have a fit and fab weekend!!!HAPPY FIRST DAY OF 5% Fall Challenge! Super Excited I got my workout one done early. The kid’s suitor is a bodybuilder and wants to do some training this morning. YAY ME #fitnessfeats #goalfeatsBlessed beautiful Sunday afternoon SparkFamily! Power walk over Woodrow Wilson Bridge from MD to VA. Round one done. #fitnessfeats #moveit #goalfeatsMARVELOUS MONDAY TO YA! Round one done. Closed my move ring and completed ab work. Round 2 niece FaceTime cardio and lunch walk. Laser focused. #fitnessfeats #moveit #goalfeatsExperimenting with the low end of my calorie range. Filling up with lots of veggies #Eattherainbow #foodfeatsStill playing with zero calorie noodles. Asian stir fry with asparagus, mushrooms, tomatoes and jalapeños topped with crab meat. Seasoned with fresh ginger, garlic and chili garlic sauce. #foodfeatsSuch a Terrific Tuesday I can “bearly” stand it WAKA WAKA WAKA! Here all week, lol! Have a fit day! #fitnessfeats #moveit #goalfeatsStir fry was decent with zero calorie noodles but it’s really good with basmati brown rice. Calories well spent. #foodfeats #eattherainbowHAPPY HUMP DAY! Halfway to the weekend. Let’s goooooooo harder! #fitnessfeats #moveit #goalfeatsTurkey burger on everything bagel thin, horseradish mustard, herb salad greens, onions and tomatoes. Mixed Cali veggies and grapes #foodfeats #eattherainbowHAPPY FRIDAY EVE!!! Late start because WORK, lol! NP, better late than never. Let’s goooooooo fam! #fitnessfeats #moveit #goalfeatsAdded a walk at lunch time to hang out with sunbathing turtles and napping geese. Added lunchtime walk to hang with the sunbathing turtles and napping geese.Added lunchtime walk to hang with the sunbathing turtles and napping geese.Turkey tenderloin, roasted squash with peppers and garlic, Aldi steam in bag quinoa with kale, tomatoes, cucumber and onions salad with lite red wine vinegar and oil dressing #foodfeats #eattherainbowHappy Friday Family! I couldn’t get out this morning but I was determined to make it happen at lunchtime. Next up, dance class woooo hooooo! Have a FAB FIT FRIDAY!!!! #fitnessfeats #moveit #goalfeatsCarrot noodles with chicken, asparagus and mushrooms. Used birds eye steam in bag veggie spirals for noodles. #eattherainbow #foodfeatsLate start due to work but great walk / run. Ab and yoga to cool down.This cat really thinks he has 9 lives refusing to move while I jump around on this mat. Let’s gooooooooal SparkFriends!! #goalfeats #fitnessfeats #moveitEating at high end of calorie range today. Open-face turkey burger with mushrooms, onions and Gouda. Birds eye butternut squash veggie spirals and riced cauliflower Asian inspired veggie medley from Aldi. #foodfeats #eattherainbowSmart Noodle fettuccine with Omega-3 and fiber, spinach, mushrooms and homemade tomatoe sauce with onions, jalapeño, garlic and capers. So tired I forgot the chicken. #eattherainbow #foodfeatsAnybody else have sunshine on a cloudy day? Have a blessed Sunday SparkFam! #fitnessfeats #goalfeatsAfter 7 mile walk, I needed more than cereal. Tried the massaged kale salad recipe. Of course I put my own twist on it: horseradish mustard in dressing for more spice, added tri-colored sweet peppers, onions, tomatoes and boiled egg. #eattherainbow #foodfeatsIf the flowers and trees grow in rain so will I! UNSTOPPABLE. Have a fit and productive Monday SparkFriends!! #fitnessfeats #moveit #goalfeatsSteamed shrimp, roasted squash with jalapeños and onions and Green Giant brand riced cauliflower and cheese sauce. It’s good for a frozen veggie but portion was small. I’m eat the container for 70 cals #eattherainbow #foodfeatsMusic was so good I’m gonna play it again while I work! Tried new cardio yoga (not abs- blindly picked wrong workout on watch at crack of dawn lol)! Let’s go! Let’s go! Let’s goooooooo #fitnessfeats #goalfeats #moveit Ready for Strength Training Later wooo hoooClassic chicken salad with lots off veggies for lunch, asparagus, mushrooms, onions, cucumbers and sweet peppers. Prepped veggies save so much time during work day. #eattherainbow #foodfeatsTried diff cardio yoga this morning and really liked it. Hit wrong button on watch because it was 5:30 am lol. My stretch pants are getting loose which is EXCITING!Shrimp and noodles soup using shirataki zero cal noodles, fresh spinach, asparagus, tomatoes, asparagus, peppers , onions, garlic and ginger #eattherainbowI saw muscles in the mirror as I was getting ready to workout and felt powerful. This journey is long and hard but I look back and I’m thankful for find Spark! YOU CAN DO THIS. #BeforeAndAfterJust get up and knock out workout first thing in am. Today is cardio with the niecypoo! Always more fun to workout with a partner even on FaceTime #fitnessfeats #goalfeats #moveitNonfat Greek yogurt with berries, bananas and honey for breakfast. The fastest veggie rice bowl before a meeting ever! Squash, spinach, onions, mushrooms, and garlic tossed in Thai chili pepper sauce for lunch. I need to see y’all dinner ideas. #foodfeats #goalfeats #eattherainbowSnuck in lunch walk because it was sooooo nice out! I love fall weather. Almost the weekend YAYSnuck in lunch walk because it was soooo nice out. I love fall! Itâ€™s almost the weekend YAY!!!!Strength training day and I can pretend to be She-Ra! Rah!Rah! Rah! Thankful the fall weather is still mild in the DMV and I can still get outside in the morning. Have a phenomenal day Sparklers!! #fitnessfeats #moveit #goalfeatsThin crust veggie pizza on cauliflower crust from the frozen aisle. Not bad for 10 mins, 330 cals and half the pizza. #foodfeats #eattherainbow #goalfeatsSo beautiful again today I went out at lunch today. Tomorrow it rains. Fun while it lasted!Posted a photoSuper kale salad with beets, cucumber, tomatoes, onions, reduced fat feta, boiled egg for protein and minced garlic. A side of apple slices with cinnamon. That should cover the #eattherainbow #foodfeats for lunch.Run/walk interval training in the rain, increased ab workout and new Caribbean dance workout with niece. Just finished soothing bedtime yoga. Have a PHENOMENAL fit weekend!!!!Run/walk interval training in the rain, increased ab workout and new Caribbean dance workout with niece. Just finished soothing bedtime yoga. Have a PHENOMENAL fit weekend!!!!SET A HIIT RECORD! This was a doozy but I survived. HAVE A GREAT SATURDAY SPARKFRIENDS #fitnessfeats #moveit #goalfeatsHerb roasted chicken and kale salad with mushrooms, tricolor peppers, cucumbers, onions and beets. Croutons were my splurge #eattherainbow #foodfeatsHave a blessed Sunday morning SparkFamily! Quick workout before church but looking forward to walk when it warms up. https://youtu.be/s3F6R92s6_o #fitnessfeats #moveit #goalfeatsGarden salad for lunch topped with curried shrimp. Made vinaigrette dressing with spicy honey, horseradish mustard and red wine vinegar for sweet and spicy tang. #foodfeats #eattherainbow #goalfeatsMOVE IT MONDAY!! Let’s goooooooo #fitnessfeats #moveit #goalfeats Have a great day SparkFriendsNo time for massaging kale salad last nite so I wilted it on the stove with vinegar and squeezed lemon juice, onions, garlic and seasoned it. Roasted chicken breast with sweet potato and chopped apples. #Eattherainbow #foodfeats #goalfeatsGreat morning! Excellent morning! Time to boogie!!!!Let’s goooooooo #fitnessfeats #moveit #goalfeatsSNACK TIME! Water with lemon, Apples slices and Gouda because cheese gives me life. #eattherainbow #h2whoa #foodfeatsHad to be resourceful to start my workout while my son is at orthodontist. Ever use large can of baked beans to do Nike training? Reverse crunches with no mat? I’m filthy and it feels great #fitnessfeats #moveit #goalfeatsI got it in today. Set a PR for most calories burned running! #fitnessfeats #moveit #goalfeatsSteamed shrimp, basmati brown rice, spicy sesame green beans with minced garlic and squash. #eattherainbow #foodfeatsTIME TO PARTY!!! Strength training day and I got TWO dates. Kid in AM and Niecypoo this afternoon. Oh yeah baby, let’s goooooooo #fitnessfeats #goalfeats #moveitThankful Thursday Pre-Thanksgiving lunch: Turkey chop, squash, kale, and sweet potatoes #eattherainbow #foodfeatsGREAT DAY IT IS!!! A sista tried to sleep in and watch is moanin’ and cats are hollerin’. Fine I’m up in protest. Lol! It’s dance, abs and run day away! #fitnessfeats #move it #goalfeats. Let’s gooooooooThe plan was grilled turkey ham and cheese but teen son did not leave a serving of meat. Reduced fat provolone, tru-colored peppers, mushrooms and onions on toast. Leftover sesame green beans and apple. #eattherainbow #foodfeatsGreat Rising Sparklers! The sun is shining on the DMV. Chores and workout done. Time to prep for week. HAVE A PHENOMENAL WEEKEND! #fitnessfeats #moveit #goalfeatsMixed veggies and grilled chicken bowl with basmati brown rice. Celery, radishes, onions, mushrooms, peppers, asparagus, and jalapeños. #eattherainbow #foodfeatsSome people will do anything not to get on the treadmill, lol! Just a lil nippy and rainy. HAPPY SUNDAY SPARKFAMILY! #fitnessfeats #moveit #goalfeatsOven roasted cod with lemon and capers, kale seasoned with onion and garlic. The mashed cauliflower was from frozen aisle. It needed some pizzazz so I added roasted garlic, red peppers and jalapeños with Cajun seasoning.Moving More Monday! I hope my niecypoo picks a nice and gentle cardio vid 2nite! Sending you fab Monday vibe Sparklers!! #fitnessfeats #moveit #goalfeatsExperimenting with fresh turmeric. Roasted chicken on herb salad mix, cucumbers, celery, scallions, peppers, grape tomatoes, radishes and herb goat cheese crumbles. Homemade mustard and garlic vinaigrette #foodfeats #eattherainbowEXCITED TODAY IS STRENGTH TRAINING DAY! *insert Diana Ross voice* I want muscles!!! Let’s goooooo SparkFriends!!! Blast off Tuesday!!Seared scallops, broccoli and brown rice. A lil sriracha for spice. @stillsparkleigh in honor of Salad Week, a small garden salad with ginger vinaigrette dressing! #eattherainbow #foodfeatsSpring rolls filled with herb salad, ground turkey and cabbage as a starter. Sweet curry shirataki noodles with red onions, tomatoes, mushrooms and cucumbers. Homemade garlic and rice vinegar dressing.Finally got my workouts DONE! Better late than never. Step count is low but man I climbed a lot of steps! I only use my bathroom upstairs and I am pumping my #h2Whoa YET ANOTHER REASON TO RUN EARLY LOL!! #fitnessfeats #moveit #goalfeatsGooooood morning dearest SparkFriends! Attitude of gratitude for the ability to knock out some miles on the treadmill this morning, ab workout with kettlebell and yoga to get my mind right and ready for STRENGTH TRAINING! Putting junk out da trunk. Let’s goooooooo #fitnessfeats #moveit #goalfeatsSalad Week continues! Working late so a quick roasted chicken breast salad with, red onions, asparagus, cucumbers, SugarBomb tomatoes and reduced fat feta is the best I got 2nite. Tryin 50 cal per serving pear Gorgonzola dressing #Eattherainbow #foodfeats @stillsparkleighGoooood morning beautiful SparkFriends! Bad Kitty finally got off the mat but not before leaving a present. Today I get to dance dance dance and if I’m lucky I will get enough miles to knock out October award. Let’s move!!!! #fitnessfeats #moveit #goalfeatsTurkey burger with blue cheese crumbles, tomatoes and red onions. roasted broccoli and roasted squash with peppers and onions for lunch.Air fried cod with brown rice veggie stir fry. Tossed in radishes, sweet peppers, scallions, asparagus, jalapeños. Seasoned with Chinese 5 spice , fresh turmeric, garlic and ginger. @stillsparkleigh Fresh Fruit salad of blood orange, pineapple, strawberries, and blueberries #eattherainbow #foodfeats SALAD WEEK ROCKS!Have a SUPER SATURDAY SPARKFRIENDS!!! Just getting started with a nice hybrid yoga, cardio, strength training workout video ! Let’s goooooooo!!!Greek egg white omelette with turkey, asparagus, sweet peppers, red onion, mushrooms and reduced fat feta. Figs, marinated artichokes and figs for fun! This is a lifestyle not a diet. #eattherainbow #foodfeatsWalk/ Run 267.5 Miles was October Challenge and I did it! #fitnessfeats #goalfeatsHappy Sunday SparkFamily! Hope you are goal setting and prepping for Nov. Air fried cod on spinach and herb wrap with pinto beans, homemade salsa with radishes for extra kick #Eattherainbow #foodfeats #goalfeatsWishing you a productive November SparkFriends! Walking, yoga and abs today. Mostly prepping for a week of success. #fitnessfeats #moveit #goalfeatsMoving and Grooving Monday! It’s freezing in the DMV. I still can’t feel my fingers but still ducking that treadmill lol! Have a phenomenal day. #fitnessfeats #moveit #goalfeatsPost afternoon workout meal: nonfat Greek yogurt with pineapple, blueberries and blood oranges. A little honey and granola topping for crunch. #Eattherainbow #foodfeatsGarlic shrimp with veggie noodles loaded with mushrooms, asparagus, scallions, mini peppers, and celery in bone broth. #eattherainbow #foodfeatsGOD BLESS AMERICA! It’s still freezing in the DMV but I’m still ducking that treadmill lol. Sending you light and love wherever you are. #fitnessfeats #moveit #goalfeatsI’m soooo late! I made a veggie omelette with egg whites and a side of turkey breast for breakfast. Lunch was equally as basic grilled chicken loaded with veggies. What y’all eating? I need inspiration! #eattherainbow #foodfeatsDinner: sautéed garlic shrimp, brown rice with curry seasoning, Aldi frozen stir fry (pretty tasty) and cabbage with onionsHAPPIEST HUMP DAY SPARKFRIENDS! Best part of running in the freezing cold, ya can’t feel the aches and pains lol! Let’s goooooooo fam! #fitnessfeat #moveit #goalfeatsFilled a whole wheat flax and oat bran pita with 3 oz turkey chop, low fat provolone cheese, herb salad mix, red onion, tomatoes and jalapeños #eattherainbow #foodfeatsThe DMV has finally thawed out! A little movin’ and groovin’ before niecypoo breaks out some crazy strength training this afternoon! BE EASY BUT MOVE THAT BODY SPARKFRIENDS!!! #fitnessfeats #moveitI’m NORMAL! My fam might disagree but 25 years in the making I’m normal weight, normal BMI and normal body type!!! THE TRIFECTA!!!!These whole wheat bran and oat pitas from Aldi are pretty tasty- NOT KIDDING! I decided to have another for breakfast. Grilled it for 5 mins in air fryer, sautéed zucchini, asparagus, yellow squash, onions, tomatoes and mushrooms. Fried egg and egg white in plant butter to fill it. #eattherainbow #foodfeatsTurkey tenderloin, kale, mixed veggies stir fry, sweet potatoe and side of strawberries and pineapple #eattherainbow #foodfeatsTried this frozen coconut and mango crusted flounder from Aldi and it passed the happy husband test. Cheesy riced cauliflower and garden salad with low-fat feta. Lite house 50 cal pear and Gorgonzola cheese dressing on the side.Anybody else plotting a lunchtime walk? It’s sooooo pretty outside! Happy Friday SparkFriends, let’s goooooooo #fitnessfeats #moveit #goalfeatsTuna melt on whole wheat toast. I don’t like low-fat mayo so I use horseradish mustard, lemon pepper seasoning, lemon juice, garlic and onion powder along with Diced carrots, celery and red onions in tuna. Big ole salad with zucchini, yellow squash and cucumbers #eattherainbow #foodfeatsNOVEMBER GOAL SLAYERNovember 2019 Birthday Party 220 lbsIt was time to repurpose the turkey tenderloin: 3 oz turkey tenderloin, shirataki noodles, 2 cups spinach, onions, tomatoes, mushrooms, sweet peppers and jalapeños sautéed in 1/2 tablespoon of plant butter. Hot curry seasoning, chili garlic sauce,and turmeric. #eattherainbow #foodfeatsGood morning SparkFriends! It’s bright and sunny in the DMV. I’m headed to plant a tree so I’m extra excited today and got a long walk in early. Let’s goooooooo #fitnessfeats #moveit #goalfeatsIt’s a little crazy in the DMV today so eatin’ on the move has truly been a #foodfeats ! Quick garden salad after planting a tree with the Southern MD Sierra Club today. #eattherainbow #goalfeatsHappy Sunday SparkFamily! Lemon pepper roasted chicken breast, brown rice with turmeric, kale and onions with a baked sweet potato. #eattherainbow #foodfeats #goalfeatsFilled a whole wheat pita with spinach and turkey sautéed in plant butter, topped with tomatoes and red onions. Grilled in air fryer. The mushrooms and sweet peppers on top would be inside if I hadn’t forgotten them in the sink lol! #eattherainbow #foodfeatsStarted way too late because I was out pass my bedtime last nite. Finally got my workouts done. WHEW! See ya in the am bright and early Sparklers! #fitnessfeats #moveitPlaying hooky from work but not my workout! GOOOOOOD MORNING SPARKFRIENDS! Monday in motion. Have the best day yet! #fitnessfeats #moveit #goalfeatsNight off from cooking BUT made good choices at dinner. Cajun grilled branzino with fennel and herb salad. Roasted eggplant escalivada #eattherainbow #foodfeats I’m gonna recreate this at home.Good morning sunshine! I’m moving to get ready for strength training later. Just got a Fitbit so now I can see what this BOOM is all about! HAVE A PHENOMENAL DAY!! #fitnessfeats #moveit #goalfeatsQuick tricolor coleslaw with rice vinegar and hot curry seasoning , spicy sesame green beans with asparagus and turkey #eattherainbow #foodfeatsCoconut crusted flounder from Aldi with frozen broccoli I hooked up with the Penzeys CA pepper blend and lemon pepper seasoning. Super garden salad #eattherainbow #foodfeatsGOOOOOOD MORNING! Despite rain and gadget challenges, 128 mins in the bag with a new kettlebell workout to boot! Already feeling better!!! Attitude is EVERYTHING. #fitnessfeats #moveit #goalfeatsHad to throw lunch together in 5 mins before a meeting. Thank goodness for meal prep. Roasted chicken breast, baked sweet potato, broccoli and spinach salad because all the veggies were chopped! #eattherainbow #foodfeatsBaked salmon, brown rice, fire roasted veggies in balsamic vinegar and butter sauce for 70 calories for 4 oz serving (frozen section) and fresh sliced red onions and Roma tomatoes with cilantro seasoned with Braggs sprinkles (no salt). Truff extra hot truffle sauce on the side for kicks! #Eattherainbow #foodfeatsHigh intensity workout video while it was dark and quick power walk because today is STRENGTH TRAINING DAY!! Let’s get fit SparkFriends!! #fitnessfeats #moveit #goalfeatsBusy day mean QUICK meals! Found this 10 min Butternut squash and sage ravioli in the frozen section for 50% off. 310 cals and 13g protein. Sodium 660 mg and taste ok but I’m hungry! Garden salad with reduced fat feta. #eattherainbow #foodfeats Ginger and turmeric tea with magnesium supplement to de stress. GOOD NIGHT SPARKFRIENDSWhat’s the point of a spicy veggie sausage if you’re gonna eat an egg with smoked cheddar cheese? It’s complicated! Added some blueberries and pineapples for sweetness. #eattherainbow #foodfeatsTook the day off and waited for weather to warm up. It’s beautiful outside!! I hope your weekend is FABULOUS SPARKFRIENDS #fitnessfeats #moveit #goalfeatsPost workout tuna melt in whole wheat, oat bran pita with low-fat provolone cheese and sliced tomatoes . Tuna no mayo, mustard, horseradish, lemon juice, lemon pepper seasoning, capers, onions, carrots, and celery. #foodfeats #eattherainbowBlack beans, brown rice, jerk chicken breast,1 cup of kale which is my 2 servings because I’m still meal prepping and didn’t finish. It’s late. Homemade Cilantro and lime onion sauce with Secret Aardvark hot sauce on rice. #foodfeats because this #eattherainbow is missing color lol!Grilled jerk chicken salad with cucumbers, red onions, sweet peppers and radishes #eattherainbow #foodfeatsI gained some weight this week and my morning started off bummed. Spent the day focusing on me and treating my body kindly but finally got in my workout and a SMILE! All good. Back to work at first light! #fitnessfeats #goalfeats #moveitGREAT RISING SPARKFAMILY!!! I’m claiming a fabulous week for all of us! Have a phenomenal Sunday! #fitnessfeats #moveit #goalfeatsGetting rid of leftovers and making room for fresh veggies. Spicy sesame green beans, sweet potato, lemon pepper roasted chicken breast and coleslaw made with rice vinegar, coconut aminos, fish sauce, lime juice,radishes, onions, jalapeños #eattherainbow #foodfeats #goalfeatsFirst time trying Organics brand mushrooms veggie burger, low-fat provolone cheese, black beans and spinach with pear and Gorgonzola dressing on the side. All the veggie prep is done for a few days so, this is the late dinner struggle to keep eyes open meal. SEE YA BRIGHT AND EARLY SPARKFRIENDS #eattherainbow #foodfeatsThey might have us on lockdown but I’m gonna eat! Starter: cranberry oat phyllo crisp topped with pumpkin and sunflower seeds only 40 cals with smoked cheddar cheese. Shrimp with ginger soy sauce carrot spirals from birds eye and winter mixed veggies served with brown rice and black beans #eattherainbow #foodfeatsHey, hey, heyyyy SparkFriends! Took it nice and easy today. Waited for it to warm up to do power walk, super fun cardio sessh with niecypoo and relaxing yoga tonight. Self-care in full effect! #fitnessfeats #moveit #goalfeatsGOOOOOOD MORNING SPARKFRIENDS! Time to rise and grind! Got these pots rollin’ early before my run so I can make some navy beans. #eattherainbow #foodfeats #goalfeatsGoooood morning SparkFamily!!!!! Had to cut my workout short bcuz some people wanna have 8AM meetings since we are working from home. Not gonna stop strength training day #beastmode #fitnessfeats #moveitTuna and crackers with sweet potato and green beans. Late late late lunch! #eattherainbow #foodfeatsSuper jumbo Maryland blue crab. Added garden salad for balance #eattherainbow #foodfeatsGood morning party people! Saw a boxer puppy training it’s new family how it’s gonna walk on a leash and my tears are frozen on my face! May you carry the fun, energy and joy of an untrained puppy in your heart all day! #moveit #fitnessfeats Gonna thaw out before my niecypoo breaks out some crazy cardio this pmTuna salad with beans and garden veggies. Marie’s Meyer lemon basil dressing is 50 cals for 2 tbsp #foodfeats #eattherainbowMade a pot of Great Northern beans and tried to max out veggies by serving with a cup of spinach, tomatoes peppers and more onions. Parmesan cheese crisp for calcium and 13g of protein #eattherainbow. #foodfeats #goalfeatsSqueezed in walk during Zoom meeting, kettlebells and niecypoo cardio blast from YouTube. Somebody make sure I can #moveit tomorrow will ya? GOODTIMES!! #fitnessfeatsAM PEP TALK: Guuuuurrrl! I need you to have that same motivation you had buying all that cold gear and go out there in those freezing temps and knock this out! MOVE! MOVE! MOVE!! Not sure if this is sweat or ice on my hat! #moveit #fitnessfeats UNSTOPPABLE!!!Trying to add more nuts and just me! #eattherainbow #foodfeats #goalfeatsUsed frozen bag of winter veggies cauliflower and broccoli, herb salad, turkey and shirataki noodles to make spicy curry. It’s soooo cold. #foodfeats #eattherainbowFUN FIT FABULOUS FRIDAY greetings SparkFriends!! Auntie had to show the youngins’ she can still drop it like it’s hottttt in hip hop dance today. Time 4 the Bengay, lol! #fitnessfeats #moveit #goalfeatsPulling together dinner while niece #2 uses me a doll head. Roasted squash and zucchini this am, stir fry and cauliflower mash from freezer. Mushroom burger with provolone and veggies. Truly a #foodfeats #eattherainbow nightGREAT MORNING TO CRUSH A GOAL SPARKFRIENDS !!! I’m gonna double this MOVE GOAL today. Let’s goooooooo #fitnessfeats #moveit #goalfeatsCOVID-10 Limits the fancy brunch spots so I’ll just hustle up my own smoked salmon, goat cheese and egg on toast. Arugula and veggies on the side for balance of course! #foodfeats #eattherainbowGot my November Challenge award for doubling my 600 cal MOVE goal 14 days this month #goalfeatsHappy Sunday SparkFamily!! I’m trying to eat less processed foods today. Tilapia, roasted squash and zucchini, brown rice with large garden salad. #eattherainbow #foodfeats #goalfeatsHappy Sunday! Setting new goals and preppin’ for the week but finally finished my workouts! I hope your day was productive SparkFriends! #fitnessfeats #moveitTurkey burger with organic Smokey blue cheese, rosemary and olive oil toast, spinach, mushrooms and Parmesan, green beans with sliced tomatoes. #goalfeats accomplished #eattherainbow #foodfeatsGM dear Sparklers! Active recovery today power walk and core work to warm up for cardio with my niecepoo later. We gotta get it in this week ‘cause some of us might cut up on Thursday lol! #fitnessfeats #moveit #goalfeatsFirst attempt at zucchini boats with quinoa topped with goat cheese. Needs more practice but not bad for first attempt. Tilapia and kale #foodfeats #eattherainbow #goalfeatsGlad I like my zucchini with quinoa boats because the fam isn’t ready to branch out yet! Roasted pork, sweet potato and spicy green beans. #foodfeats #eattherainbow #goalfeatsRevelation: You can workout inside and not close your ring before 8 am just this once. It’s FREEZING and I skipped treadmill for HIIT video until it warms up later and I can run outside. PLUS I get to strength train with niecypoo at 3!! TURKEY DAY will not make me a chunky turkey #moveit #fitnessfeats #goalfeatsSpinach sautéed with mushrooms, onions, peppers and topped with Parmesan and Romano cheese, egg fried in cooking spray and sliced tomatoes seasoned with no-salt CA pepper from Penzeys. Thx @catwmncat for the great idea! #foodfeats #eattherainbow #goalfeatsThanks for the encouragement my SparkFamily! Niecypoo couldn’t strength train soooo I got in my run, yoga and more dancing prep LOL! #moveit #fitnessfeats #auntiegonnabustamoveTime to rise and grind Sparklers! Today is my active recovery day and I promised my body we’d chill. Started with a lil yoga to get juices flowing. Walk when it warms up at lunch and fun cardio at 3 with niece. NO JIVE TURKEY OVER HERE! #moveit #fitnessfeats #goalfeatsLEFTOVERS! Made a salad to make room for Turkey Day. I hope everyone is having fun getting ready. I still have zucchini boats to eat lol!!! #foodfeats #eattherainbow #goalfeatsStill clearing out leftovers: Pork n’ beans with roasted squash and zucchini a side of sweet potato and a dash of chipotle chocolate hot sauce #foodfeats #eattherainbow I am completely ignoring the 2 cheesecakes in my fridge the kids have already started eating 😳Managing too many gadgets. Had to jump on treadmill to get my 10K because this was recovery day. Yoga, elliptical, dance video and stretching DONT help step count and watch 1 had more steps than watch 2 #moveit #fitnessfeats Failed recovery day😩TURKEY TIME! Time ta throw down! Get down! Bust a move! Hey hey hey Sparklers!!! Let’s goooooooo #moveit #fitnessfeats #goalfeatsI’m gonna start this day like I got good sense. Whole wheat toast with smashed avocado and tomatoes, banana and oranges post workout. BE STRONG YA’LL! #foodfeats #eattherainbow #goalfeatsAre y’all fighting temptation and tasting? I’m still tossing together leftovers while making up virtual games! What was I thinking???!!! Turkey, radishes, onions, peppers, spinach,jalapeños and hot curry broth with sweet potato and kale on side. #eattherainbow #foodfeats 😅 HANG IN THEREParty over. Back to the grind. GREAT RISING SPARKLERS!!! Oatmeal with wild blueberries and walnuts to start the day off right. #eattherainbow #foodfeats #goalfeats HAPPY SHOPPING!Post-Turkey Day is an active recovery day. Took it easy with kettle bell workout, power walk and yoga. Managed to snag a badge on FitBit! Not bad for a days work. November home stretch SparkFamily!!!! Let’s goooooooo #fitnessfeats #moveit #goalfeatsStuffed a roasted sweet pepper with quinoa, mushrooms, sweet potato, spinach, asparagus, onions, garlic and topped with reduced feta cheese. Grapes and pistachios #eattherainbow #foodfeatsTryna save myself from shopping! Happy Saturday SparkFriends! Get your move on #moveit #fitnessfeats #goalfeatsSuper excited by this #foodfeats EggsnOats! I tried this SparkRecipe that I thought was really weird but it works. You mix oatmeal with an egg and a little milk to create a base. Then you can do whatever you want. I added spinach, onions and asparagus with reduced fat cheddar. Next time I’m going sweet with berries and honey. #eattherainbow #goalfeatsWarm herb salad with my fave leftover Honeybaked Ham Smoked Turkey with brown rice, mushrooms, onions, celery and tomatoes with basil. Sweet potato and blackberries. Sipping my lavender and chamomile tea while catch up with my SparkPeeps!! #foodfeats #eattherainbowBeautiful sunny Sunday with no heat from the rays. I hope you are having a wonderful and refreshing day SparkFamily! #moveit #fitnessfeats #goalfeatsTryna master this eggs and oats recipe. Fried it in Pam instead of that luscious plant butter. Also stretching my good Honey Baked Ham smoked turkey with some plain turkey. I’m full, happy and blessed. #foodfeats #eattherainbow HAVE A BLESSED SUNDAYBlackened salmon, quinoa with mushrooms and onions, pan seared asparagus and steam in bag broccoli with lemon pepper #foodfeats #eattherainbowRise and Shine Sparklers! Rainy day in the DMV so a quick HIIT until I can get outside. Sending you wishes for a Marvelous Monday #moveit #fitnessfeats #goalfeatsThis plate looked as blah as the cloudy and rainy day outside lol! Chicken thigh, kale, brown rice and spinach salad with cottage cheese, peppers, hearts of palm and red onions. #foodfeats #eattherainbowBlackened salmon, lemon pepper green beans, vegetable medley from frozen bag and a 2 ingredient pumpkin spice muffin I baked from SparkRecipe. #foodfeats #eattherainbow #goalfeatsWatch died. Rained on my head. Overslept. Cold. Stop with the excuses and do it for all those who can’t! #fitnessfeats #moveit #goalfeatsCrazy pants at work today! Meal prep is a lifesaver. Salmon, sweet potato, lemon pepper green beans with garden salad. #foodfeats #eattherainbow #goalfeatsBreakfast for dinner. @ckoudsi617 I used your Oatmeal pancakes recipe and a banana pancake SparkRecipe to come up with this concoction. Topped it with lite whip cream and blackberries, fried an egg and cheese with side of veggie sausage for dinner. I worked in more veggies with bedtime snack with carrots. Sometimes you just gotta treat yourself! #eattherainbow #foodfeatsPosted a photoTrying Kamut Khorasan Wheat in place of brown rice with cilantro, onions and tomatoes, steak and salad with cucumber, mushrooms and yellow beets. #foodfeats #eattherainbow #goalfeatsGood morning SparkFriends!! Determined to have a SPECTACULAR DAY!! #eattherainbow #foodfeatsTryna get my whole life together! Still moving my body YAAASSSSS!!! POSITIVE VIBES SPARKFRIENDS #MOVEIT #FITNESSFEATS #GOALFEATSDeviled eggs on a nest of sprouts! Leftover Khorasan wheat cold on garden salad #eattherainbow #foodfeats #goalfeatsExperimenting with another new ancient grain Freekeh. Taste very much like brown rice. Warm spinach and mushrooms salad with sweet peppers and onions. Roasted chicken and hot Truff sauce. #eattherainbow #foodfeats #goalfeatsGood morning party people! I don’t know about you but I’m so glad it’s Friday! TIME TO BOOGIE!!! Got in a little cardio sculpt but you know I’m ready to be Dancing Queen! Let’s goooooooo #moveit #fitnessfeats #goalfeatsExtra helping of Freekeh today with warm mushrooms and spinach salad and a side of sweet potato. A little cheese plate afternoon pick me up. Thx @navywifeski for hippin’ me to warm apples! Game.Changer. #foodfeats #eattherainbowSeared scallops, Thai chili and garlic roasted okra and sweet potatoes, lemon pepper green beans and light cream corn with almond milk and berbere spice #foodfeats #eattherainbow Love a Holiday Party! I am really good at eating, drinking and being merry!I may need to add a rest day tomorrow. Doubled my Move Goal, made a new dish, and I am on track to get in bed on time. I am sending all my SparkFamily HUGS and best wishes for a great night!!! WE GOT GOALS TO CRUSH!Up early baking and roasting while the rain showers passes over. #foodfeatsTurns out I really don’t hate cottage cheese. Maybe I’ve burned out my taste buds with all the jalapeños lol! #eattherainbow #foodfeats #goalfeatsGoal Getter!Had to give life to that corner of herb salad left in the container. Roasted chicken, Khorasan wheat and herb salad. Added lots of veggies then topped with herb goat cheese crumbles and balsamic glaze. Roasted sweet potatoes with okra in Thai garlic and chili sauce and kale #eattherainbow #foodfeatsProcrastination is not your friend! Finally, got movin but short of my daily goal of 120 mins. I may do some bedtime yoga to unwind or just crash! Saturday Nite Disco?! #fitnessfeats #moveit #discoduckTurkey burger with horseradish cheddar cheese and fries. Arugula with sprouts, sweet peppers beets, cilantro and onions. #goalfeats #eattherainbow #foodfeatsHappy Sunday SparkFamily! Active recovery day means power walk, ab work and yoga. Time to prep for the week. Have a phenomenal day!!! #goalfeats #moveit #fitnessfeatsWarm arugula and mushrooms salad with top sirloin and brown rice. #foodfeats #eattherainbow #goalfeatsScallops and wild salmon with roasted broccoli,Brussels sprouts and beets with balsamic glaze #foodfeats #eattherainbow #goalfeatsMake moooooves Monday Sparklers! Got part 1 over and done on the treadmill! Yup, it got me. Cardio kickboxing with niecypoo up next! Y’all have a fit day #fitnessfeats #moveit #goalfeatsMade salmon salad with basil, sweet peppers, onions and capers, toasted whole wheat oat and bran pita with Parmesan cheese inside. Garden salad with pear and Gorgonzola cheese #foodfeats #eattherainbow #goalfeatsBroke out a ‘beer so it might get wild and crazy tonight 🤣😂🥳 Ginger beer to cool down these spices on the last of Khorasan wheat with mixed veggies, green beans and roast chicken. The Khorasan is a keeper based on taste, versatility and health benefits #foodfeats #eattherainbowGoooooood morning SparkFriends! I can’t wait to get on my AWESOME and FUN treadmill during an insurance meeting. Oh JOY! JOY! JOY! It is my friend on cold mornings, YAY ME! 🤣😆🤣😆🤣 I hope you have even more fun moving than me today! Let’s goooooooo #fitnessfeats #moveit #goalfeatsPost workout pumpkin and Greek yogurt parfait with granola, bananas and raspberries. Pumpkin purée taste like baby food so I had to “doctor” it up. #eattherainbow #foodfeats #goalfeatsMade hummus for the first time and it was easier than I thought. I didn’t have time to eat it today but this will be lunch tomorrow. #foodfeats #eattherainbow #goalfeatsMahi mahi with roasted broccoli, steamed bag mixed veggies and brown rice. #foodfeats #eattherainbow #goalfeatsSooo I thought my treadmill tried to die on me but, it was just my vigorous bouncing that pulled the cord out! I got this thang done WHEW!! It was 28 degrees this am and I really didn’t wanna go out. Yoga and strength training done too. 🤩🥳 #fitnessfeats #moveitWorking late night but grateful for meal prep and leftovers. Mahi mahi, Khorasan wheat, kale and sweet potato. Experimental apple froyo round 2 under construction #foodfeats #eattherainbow #goalfeats HAVE A GREAT FRIDAY NIGHTThis winter workout is going to take more creativity. I did cardio workout first this morning, afternoon dance class and Super Zumba tonight! Doubled move goal for the day. Let’s finish December strong! #moveit #fitnessfeatsFinally thawed out enough to go outside Wooo Hooooo! Time to play in the kitchen😜. Have a super Saturday SparkFamily!!! #moveit #fitnessfeatsTrying new things in the kitchen today: roasted carnitas pork with onions for the week. Used it to make a few stuffed mini peppers with grilled onions and parm, made the 2 ingredient pumpkin spice muffins with the carrot cake mix (spice mix is better), fixed the apple and dark cherry froyo with almond and apple granola and lite whip cream, tried the Khorasan wheat as substitute for fried rice dish. WHEW! Tired boots. #goalfeats #foodfeatsMost happy accident. Melted Parmesan in whole wheat flax oat and bran pita while warming seasoned turkey and cabbage and it was too gooey to fill. Plopped it on topped with tomatoes and jalapeños, folded it over to eat like a cheese stuffed taco! #foodfeats #eattherainbowGot my fit on today. We thawed out just in time for threats of snow?!?! Good night and sleep time SparkFriends!!! #fitnessfeats #goalfeats #moveitLate start today because of doctor visit but I was determined to close my rings and get at least 10k steps. Mission Accomplished! #fitnessfeats #moveitMy go to for fast and “oh crap you don’t have any calories left” meal: 3 oz chicken, 0 cal shirataki noodles, mushrooms, onions, peppers, 1 cup tri color coleslaw mix and cilantro. Chili garlic sauce and hot mustard, coconut aminos, garlic powder and curry seasoning to keep under 200 calories! Garnish fresh cilantro. Too tired to cut lime. #foodfeats #eattherainbow #goalfeatsNo fresh berries so I had to use frozen blueberries for cereal 😂gonna be one of those days! Better hit the stores before this blizzard. #foodfeats #eattherainbow Determined to have a fruit or vegetable with every mealTreated myself to slice of fresh baked olive bread (store bought), topped with roasted chicken and grilled with Parmesan cheese. Tossed rainbow coleslaw, Khorasan wheat, sprouts, jalapeños, sweet peppers and onions with red wine vinegar and coconut aminos.Long day but Sparking, moving and eating as best I can! I hope you are crushing your goals too! #fitnessfeats #moveit #goalfeatsSuper excited to be productive this am. Prepped veggies, roasted zucchini and squash, made lemony cabbage recipe from Bon Apetit, boiled some barley for what I have no idea and made a salmon salad. #foodfeats #eattherainbowThe grain experimenting continues. Today it was barley. I made it this morning and had no idea what to do with it. SOUP! It’s great but ummmm soup for one is not my brightest idea 😂😂😂 Of course he actually likes this one despite mushrooms #foodfeats #eattherainbow145 mins: kickboxing twice, core training, 50 min treadmill and yoga! I’m gonna MOVED this winter. #moveit #foodfeats #goalfeats Ya’ll moving with right!!! Wooo hoooooo!!!Per the nutritionist, adding these avocado to my protein shake will keep me fuller longer. I also have a frozen banana in here. That’s 2 fruits down! #foodfeats #eattherainbow If you’ve never had avocado in a shake, it makes it creamier and you don’t taste it!Thankful Thursday SparkFamily🙌🏾! I don’t know about you but it takes a little more effort to MOVE IT when it’s cold. Just gotta get up and KNOCK IT OUT! Ready for round 2 later. Let’s goooooooo #moveit #fitnessfeats #goalfeatsMelted Parmesan cheese over sliced tomatoes and pork carnitas then grilled on olive bread. Kale and roasted veggies to #eattherainbow #foodfeats@navywifeski thank ya for sharing your infinite wrap knowledge and a special thank you to @poppapel for putting it together! Off duty today 💃🏿💃🏿💃🏿🎶 Baby It’s Cold Outside!!! Got my fitness done. How ya moving Sparklers? #moveit #fitnessfeats #goalfeatsCinnamon coconut wrap, peanut butter, 1/2 serving nonfat Greek with berries, drizzle of honey and of course more cinnamon! @navywifeski these are big fun!!! #foodfeats #eattherainbowSalmon salad no mayo , lemony mint cabbage mixed with 1/2 cup Khorasan wheat, sweet peppers, onions, 1 cup spring mix and cucumber. No dressing needed bcuz cabbage is has olive oil. Cilantro garnish. #foodfeats #eattherainbowPlaying with Norigami soy wraps. Instead of 2 wraps, just using 3 ozs of roasted chicken, mixed veggies- turnips, mushrooms, onions, peppers, celery, garlic and tomatoes to make little bites. Also made sesame green beans with soy sauce, pure sesame oil and fresh minced garlic. Sauces: coconut aminos and gochujang (tsp of each) @navywifeski surprised by the hint of sweetness from agave.😜 Skipped the berries and yogurt today! I wanted a little butter. Fried an egg over easy in plant butter, mixed peppers, onions and tomatoes in Khorasan wheat with cheddar cheese and smoked salmon. #eattherainbow #foodfeats #goalfeats. HAPPY SUNDAY SPARKFAMILY!!🥰🥰🥰🥰Today was a real rest day! Yoga in the am and finally got outside for a power walk to get my 10k steps. Back to business in the am. I hope your day was productive. #fitnessfeats #moveit #goalfeatsBoneless skinless chicken thigh, roasted broccoli and cauliflower, brown rice. Nando’s peri peri sauce on chicken. #eattherainbow #foodfeatsLove a great beginning! Motivational music. Toasted whole wheat pita with fresh raspberries, walnuts and honey. What are we getting into today SparkFriends? #foodfeats #eattherainbowIt was warm enough to run outside today! Oh I missed this but, the treadmill spoils ya. Time to get ready for some kickboxing with the niecypoo. Somebody’s been dipping into the Christmas cookies... #moveit #fitnessfeats #goalfeatsI think I was hungry! Grilled Olive bread sandwich bread, melted Parmesan, onions, tomatoes, roasted chicken thigh, sweet peppers, sprinkle of herb goat cheese crumbles. Lemony cabbage with leftover Freekeh and Khorasan wheat mixed with cilantro. #foodfeats #eattherainbowTried Zumba STRONG today. Oh boy! I’m going to quit my double steps day short so I can move tomorrow 🤪😂🤪😂 #fitnessfeats #moveitGooooood morning! Time to start moving and grooving party people!!! Tried a sports centric workout video and it was fun. I’m ready to walk if it just gets a little warmer and do my strength training with niecypoo! Have fun today and be safe out there🎉 #fitnessfeats #moveit #goalfeatsYou ever make something and then think of all the things that would make it better? I stuffed this sweet potato with veggies and lots of Mediterranean spices like berbere, cumin and turmeric. Pomegranates and a few crushed nuts for texture would have been perfect. I’ll try again next week! #foodfeats #eattherainbow #goalfeatsThis started as spinach salad but it was cold outside. Tossed it in the pan with some garlic, grains and Thai garlic chili paste then topped with egg fried in non stick spray for a nice warm bowl instead. #foodfeats #eattherainbow #goalfeats It’s a woman’s prerogative to change her mind😜I gotta learn how to make a tighter wrap but for super fast, flavor and under 300 cals, this was pretty tasty. Sesame wrap, mushroom veggie patty but I added Parmesan cheese, spinach and onions. Roasted cauliflower was ready from weekend prep. #foodfeats #eattherainbow #goalfeatsRoasted Asparagus wrapped in store bought red wine flavored smoked salmon, Cajun cheese with spinach and grits, fried egg in nonstick spray. #eattherainbow #foodfeatsI’m just trying to get ONE Christmas pic of my cats together. Awake in these adorable bow ties. JUST ONE PIC Bad Kitty and Good Kitty!Eating something other than cookies! Beef stew with lots of veggies #foodfeats #eattherainbow #goalfeats HAPPY HOLIDAYS SPARKFAMILY 🥰🥰🥰This is the Christmas miracle of all miracles! The 1st workout with my husband this year and I got TWO 🎉🥰🍾 yoga and cardio! I even got my 10k steps despite rain. HAPPY HOLIDAYS SPARKFRIENDS #moveit #fitnessfeats #goalfeatsQuick salmon and Brussels sprouts salad on chili spiced wrap before drivebys to visit family. I hope you’re enjoying your day SparkFamily! #eattherainbow #foodfeats #goalfeatsThis is why you exercise in the am! Finally got in my steps and a quick dance video. #fitnessfeats #goalfeats #moveit STREAKS MATTERGooooood morning! I needed veggies bad. Grilled scallops on garden salad with ginger dressing. Happy hunting to you bargain shoppers! #eattherainbow #foodfeatsAnother workout with the spouse! That’s twice in the week and same year🙌🏾 Yoga, kickboxing, dance and got my 10k steps. Gotta be creative when it’s cold! #moveit #fitnessfeats #goalfeatsHappy Sunday SparkFamily! Coconut wrap with Greek yogurt, pomegranates, strawberries and walnuts with a drizzle of honey and cinnamon to get the day started. Let’s have a great week! #eattherainbow #foodfeats #goalfeatsWatched my cousin get married in Mexico and the finale of Queen’s Gambit while on treadmill. Done and done! #moveit #fitnessfeatsMy Pep Talk: Use that same energy and vigor ya had knocking’ back Xmas cookies to get out the door sis! FINE. #moveit #fitnessfeats stoooopid cookiesTurkey burger with blue cheese on a grilled whole wheat pita, cauliflower tots, and side of spicy sprouts slaw. #foodfeats #eattherainbow #goalfeatsHad to break my workouts into pieces throughout the day. Nothing to it but to do it! #moveit #fitnessfeats #goalfeatsPosted a photoGood morning SparkFriends! It’s been lazy days around here but excited I finally got to harvest my first basil. I’m officially a gardener, lol! #foodfeats #eattherainbow #goalfeatsHAPPIEST NYE SparkFamily! Finally managed yoga and nice power to close out the year. ALL THE BEST TO YOU! #fitnessfeats #moveit #goalfeatsSalmon salad made with carrots. Topped with tomatoes, onions and sweet peppers on romaine lettuce and whole wheat pita. Grilled Parmesan cheese. #eattherainbow #foodfeatsRainy day but hit the treadmill and did my yoga. I hope everyone is off to a great start!! #moveit #fitnessfeat #goalfeatUp early making moves. HIIT vid, brisk walk on treadmill and flexibility workout done. #moveit #fitnessfeats #goalfeatsFound an easy Garlic and olive oil spaghetti squash recipe on SparkRecipes but y’all know I can never leave well enough alone 😜. I added tomatoes, mushrooms, sweet peppers and fresh basil. And of course everything is better with cheeeeese! #foodfeats #eattherainbow #goalfeatsHappy Sunday SparkFamily! Finished my workout early with my fave overseers. Yoga, dance and walking video #moveit #fitnessfeats #goalfeatsMaximum veggies: Mushrooms veggie patty topped with red onion, Khorasan wheat with asparagus, tomatoes, Gouda, and fried an egg in non stick spray. #foodfeats #eattherainbowExcited to start my Mommy Meal Prep program! For Christmas my kid wanted 2 weeks of meals. This is great for both of us because I really have to plan. She’s not big into veggies but we are working on it. Also, no food touching. Today pulled chicken with yogurt and dill sauce. Grilled pita and veggies. #eattherainbow #foodfeats #goalfeatsMommy’s meal prep service part 2: Spaghetti squash with asparagus, spinach and tomatoes topped with Parmesan, pork carnitas on the side and small garden salad. #eattherainbow #foodfeats #goalfeats (she’s gonna eat her veggies messing with me lol)No use cryin’ over how much I miss summer. Brisk walk before work, cardio workout with accountability crew and abs. #fitnessfeats #moveit #goalfeatsChili wrap with salmon salad and veggies, ginger carrot spirals and roasted cauliflower #foodfeats #eattherainbow #goalfeatsWorkouts done! Now I gotta get my 10k. Tackle Tuesday SparkFriends🙌 Let’s goooooooo #moveit #fitnessfeats #goalfeatsBaked salmon, roasted cauliflower and kale for lunch. #foodfeats #goalfeats #eattherainbowFilled a coconut turmeric wrap with turkey tenderloin, herb salad, sweet peppers, brown rice and jalapeños. #eattherainbow #foodfeatsUnder the weather but the show must go on!!!#fitnessfeats #moveit #goalfeatsNEW YEAR NEW YOU!This bug is wreaking havoc but I’m moving. Power walking and yoga to keep active #moveit #fitnessfeats #goalfeatsI’ve been sick this week so life has been oatmeal, protein shakes and popcorn. Finally, made a veggie patty with Swiss cheese on whole wheat pita. Brown rice with asparagus, onions and sweet peppers. #foodfeats #eattherainbowFinally in my kitchen 🥰 Turkey tenderloin, spaghetti squash with asparagus, onions and mushrooms topped with herbed goat cheese, braised kale. #eattherainbow #foodfeatsGood to move my body even if it is not as much right now. #moveit #fitnessfeats #goalfeatsGreek salad with lean ground turkey, tzatziki sauce made with nonfat Greek yogurt, tomatoes, onions and spring mix. Grilled the whole wheat pitas. #eattherainbow #foodfeatsFighting my way back! Take that COVID. I’m slow and sore but, KABOOOOOM! #moveit #fitnessfeats #goalfeatsWho’s getting in some fitness? Meeeeeee! Work It Wednesday in full effect. #moveit #fitnessfeats #goalfeatsThis basil is growing like a weed and I usually kill everything! I used it to make a grilled chicken in a chili wrap on brown rice topped with tomatoes, peppers and Parmesan #eatherainbow #foodfeatsSkipped the cereal and oatmeal to scramble some eggs. Used a SparkRecipe that adds ricotta cheese then added tomato, spinach, mushrooms and onions. I put too much stuff in it too taste a difference in eggs. Veggie patty on the side should keep me fueled through lunchtime workout! Have a fab day SparkFamily 🥰 #eattherainbow #foodfeatsRoasted garlic and Asiago Chicken sausage with cabbage and potatoes with carrots on the side. Added jalapeños and the juice for heat. #eattherainbow #foodfeatsPower walking, strength training with niecypoo and flexibility work had me pumped all day. Just finished my bedtime yoga to wind down and finish this week strong. #moveit #fitnessfeats #goalfeats LET’S gooooooooThanks to Sparking, I don’t eliminate fave foods! We can modify with things like cauliflower crust pizza or just plan to eat in range. No more crazy diets. Life is to short💗 #foodfeats #eattherainbowNo yoga tonight 😔. Back from COVID re-test and Doc thinks I have pneumonia. Need radiologist to weigh in. Feeling a little congested BUT still got my power walk and flexibility in earlier. #moveit no dancing tonight pooooooooo #fitnessfeats. I need 2021 to get her act all the way together STATHappy Saturday SparkFriends! Coconut wrap filled with nonfat Greek yogurt with walnuts, cherries and apples. Drizzled honey and sprinkled cinnamon on top. I’m having my protein in my tea with a collagen supplement to keep this youthful glow 😂😂😂 #foodfeats #eattherainbowI was able to walk today and test my lungs with a Dance workout while meal prepping. Feeling good and productive! #moveit #fitnessfeats #goalfeatsSteamed shrimp, sweet potato and quinoa with veggies. #foodfeats #eattherainbowHappy Sunday SparkFamily! Bigger breakfast than normal so I will lighten up lunch. I’m trying protein Birch Binder protein waffles. Are protein waffles more dense than other waffles in general? #foodfeats #eattherainbowSomebody is getting her groove back! Even tried a little jog at the end of my walk. Oh happy day!!!! #moveit #fitnessfeats #goalfeatsAfter trying my first protein waffle yesterday I got the idea to make it taste good! I put some lite whip cream and strawberries on it and after I snapped this pic, decided to flip it over to a sammich! Sprinkled some cinnamon and this was delicious. #foodfeats #eattherainbow Gotta keep experimenting 💗Did my interval training and yoga. That wore me out! Time to chill. HUGS SPARKFRIENDS 🥰 #moveit #fitnessfeats #goalfeatsBaked a whole salmon for dinner this morning and literally I’m scraping the carcass just to have enough to make a plate. These kids need to get back in school!! #foodfeats #eattherainbow #overcovidGetting stronger everyday! Power walk and new strength training video. These last 20lbs can kiss my patootie bye bye! #moveit #fitnessfeats #goalfeatsPer the keto pancake mix instructions just add water. They came out like little hockey pucks. Round 2: blended half banana and ricotta cheese then added water and NOW we got action! Side of veggie patty and strawberries with lite syrup and 1 tbsp of lite whip cream and this is some good diet food🥳 just over 400 cals #eattherainbow #foodfeats #playwithyourfoodProud of my flights today! Pumping water and double steps day means running upstairs twice before I go😜#moveit #fitnessfeats #goalfeats Takes planning but it works!!!Truth be told, keeping it lite with grilled chicken thigh, 1/2 cup quinoa, veggies and kale so I can eat my ICE CREAM SAMMICH! #eattherainbow #foodfeats ... all about choicesThere is a turkey burger with Swiss cheese buried under that lettuce with kale and sweet potato. #eattherainbow #foodfeatsI want muscles 🎶 🎶 muscles 🎵 muscles 💪🏾! Oh yeah baby! #fitnessfeats #moveit #goalfeatsKnew it was gonna be a hectic morning. Loaded my potato with an egg scrambled with ricotta cheese, spinach, peppers, and green onions. Packed my orange and pistachios for snacks! Side of cherries. #eattherainbow #foodfeatsMeetings all day but sneaked in my workouts and managed my last 2k steps running around and thru my house putting away 1 dish at a time! Not efficient but effective! #fitnessfeats #moveit #goalfeatsPulled pork, Cole slaw and mixed veggies after a long day! #eattherainbow #foodfeats #goalfeatsThe kitchen is closed tonight. I’m pickin’ crabs and drinking’ water! HAVE THE BEST SATURDAY 🥳 SparkFriends #foodfeats #eattherainbow (salad on da side 😜)Workout and steps done! If you like high energy dance, Tara’s Body is a can’t miss. It’s in French but, just #moveit #fitnessfeats #goalfeatsOver 200lbs: Feb 2019 Heading to Zulu Ball New Orleans, LAI felt fab in Disney taking this pic then I wondered how did I get so fluffy?Gained a little weight over Christmas so I’m 150ish in this pic Dec 2020.
GOTTA BATTLE DAILY!First attempt at zucchini taco boats and the son that eats absolutely NO fruits or veggies approved 🙌🏾 Sunday miracle. Truly, truly, truly a #foodfeats #eatthearainbowHappy Sunday SparkFamily!! I don’t know home I’m home all day and it takes forever to finish exercise and get ready for the week🥺 I hope you are having more success!!! #goalfeats #fitnessfeats #moveitRepurposed taco zucchini boat into salad and topped with tomatoes, salsa, nonfat Greek yogurt, and jalapeños #foodfeats #eattherainbowI don’t know who’s more excited about new fitness equipment me or Bad Kitty!Hit that treadmill twice today and I’m going to do my yoga before bed #goalfeats #fitnessfeats #moveitTurkey tenderloin, kale with cabbage mix, two servings of store bought simply steamed riced cauliflower and broccoli with cheese sauce #eattherainbow #foodfeatsPulled pork sirloin and coleslaw in a warm whole wheat pita with a sweet potato and pineapple #eattherainbow #moveitMommmy’s meal prep is back open for business after our COVID fiasco. I made babycakes spaghetti squash with tomatoes, sweet peppers, and fresh basil. Topped with a ground turkey burger and lite sharp cheese. #foodfeats #eattherainbowBroke in my new elliptical for nearly an hour but didn’t get my 10k steps 🙄. Also did my arms and abs strength training so I’m pooped! I’m calling it a night and will try again tomorrow #goalfeats #moveit #fitnessfeatsHelloooooo my SparkFriends!!! Lunch at last. Turkey and quinoa with lots of veggies in spicy chili garlic sauce in lettuce wrap. A little sriracha for heat💃🏿💃🏿💃🏿 #foodfeats #eattherainbow HAVE THE BEST HUMPDAY EVERRan on treadmill, HIIT, yoga, walking dance vid with spouse, flexibility and vibration plate! Oh I moved it today 🏍 #moveit #fitnessfeats #goalfeatsChili wrap with mushrooms risotto veggie burger, Asian stir fried mixed vegetables, and zucchini with red pepper sautéed with onions. Pineapple for palate cleansing. #eattherainbow #foodfeatsMushroom risotto burger on a whole wheat pita topped with tomatoes, onions, sweet peppers and fresh basil dressed with balsamic glaze. #foodfeats #eattherainbowEarned badge for walking the same distance the length of India. Hit the elliptical this am, leg workout with niecypoo and need to do yoga tonight. Good day to #moveit #fitnessfeats #goalfeatsMushroom and carrot veggie patty in a skinny everything bagel with garden salad topped with reduced fat feta cheese. Simply Artisan Wishbone Lite Italian dressing #foodfeats #eattherainbowRan on treadmill, hit elliptical during meeting and yoga with niecypoo! Double steps to bathroom and marching in place every chance I get. High Ho, this fat has gots to Gooooooo #moveit #fitnessfeats #goalfeatsNothing fancy but air fryer pork chops are the bomb.com sautéed some green beans with lemon pepper and a side of brown rice. #foodfeats #eattherainbowStill practicing with these protein waffles until I get them perfect. Tried a new brand but no real diff other than higher cal count. Puréed fresh strawberries and added cottage cheese and cinnamon to help give them more flavor. The teen boy approved so it worked 🥰 More fresh berries, eggs and turkey bacon for filling brunch. #eattherainbow #foodfeatsSpent the day meal prepping early instead of waiting until Sunday. I made this tzatziki sauce with nonfat Greek yogurt but no fresh dill so dried mint worked great! Grilled chicken on pita, broccoli and sweet potato #foodfeats #eattherainbowDancing Queen and a super stepper today! I even started meal prepping early. Feeling accomplished. #moveit #fitnessfeats #goalfeatsUsed leftover baked potatoes to make a hash with egg whites, carrots, spinach, onions, tomatoes, peppers and garlic with reduced fat cheese. Mushroom veggie patty on the side with fries pineapple slices. #eattherainbow #foodfeatsThis just cracked me up🤪Happy Sunday! Super productive today. An hour on trespassing while watching church service, ab workout, vibrating plate and flexibility training. Nonstop marching or jogging in place to get my 10k steps before 3pm. #moveit #fitnessfeats #goalfeatsTrying new flavors in this roasted chicken breast and quinoa lettuce cup with radishes, sweet peppers, onions, garlic and cilantro lime sauce. Birds eye veggie carrots with ginger soy sauce. #eattherainbow #foodfeatsI wish I could take a better pic of this yard full of cardinals and blue jays eating in the snow!Honey roasted turkey deli meat, spring mix, with veggies and herb goat cheese crumbles. Lite Meyers lemon dressing and a side of sweet chili pistachios. #eattherainbow #foodfeatsClosed my ring, kickboxing and did my spot sprints with triple steps day but didn’t run today. I got my 10k steps. Getting in bed on time to do better tomorrow. #moveit #fitnessfeats #goalfeatsI never bother posting breakfast but I finally got the steel cut oats right🤩🤩🤩! I used a SparkRecipe to make slow cooker steel cut oats with apples. I made tweaks because there was too much sugar and I puréed the apple to keep the skin for fiber. I am eating it with blueberries for more natural sweetness. No more microwave disasters #eattherainbow #foodfeatsSnack time! Leftover salmon and veggie spiral carrots with ginger soy sauce in Norigami soy chili wrap. Stick of Gouda snacking cheese #eattherainbow #foodfeatsLoI brought the fire today! Thanks Phil for reminding me to kick it in gear. Elliptical, HIIT strength training boot camp, vibrating plate and TRIPLE STEPS DAY! Pumped that water and hit the steps for 3 trips every potty break. Woooooo weeeee #fitnessfeats #moveit #goalfeatsPulled pork sirloin on everything skinny everything bagel with Dole tricolor coleslaw that I tossed in lots of extra veggies like scallions, radishes, jalapeños, peppers and cucumbers with rice vinegar and Chinese spicy mustard, side of apples with cinnamon. #foodfeats #eattherainbowGot up early to run, dance and work on my abs. Still have my cardio session with niecypoo at 3. Somebody check on girl if I don’t post my dinner😳 #moveit #fitnessfeats #auntieistiredboots 😂😴😂😴Finally sitting down to eat a veggie protein burger in sesame protein wrap with sweet potato and large garden salad but realized I forgot to sprinkle the cheese😩 sooo tired #foodfeats #eattherainbow #passthecheesepleaseRise and shine my beautiful SparkFriends! Got in a great workout on elliptical and morning yoga so far. Ready to pump some weights later. Have a spectacular day 💋 #moveit #fitnessfeats #goalfeatsBreaded eggplant cutlets from Aldi with fresh basil, sautéed spinach with tomatoes and onions, grilled chicken breast. #foodfeats, #eattherainbowPretty proud of my flight today! I’m doing high knees at my desks and running up the steps triple times every potty break! I am going to get these 10k even if I can’t get outside 👊🏾 #moveit #fitnessfeats #goalfeatsFantastic Friday SparkFamily!! I have achieved a true #foodfeats I flipped this egg omelette in the pan with just my wrist and it didn’t break. It looked like I was on MasterChef😂🤣😂 * insert squeals here* Oh, it has ricotta cheese bcuz I’m still unloading a ton I bought, tomatoes, onions and jalapeños. #eattherainbow. 🤗I’m loving the addition of cardio burst on breaks! It keeps me energized and my step count high while I’m trapped. Ran on treadmill and did stretching before breakfast. Cardio-party-o with niece. Next up vibrating plate before bedtime 😴 #fitnessfeats #moveit #goalfeatsI love filling these Nuco coconut wraps with more veggies. Tonight I used an Asian seasoned steam in bag medley, brown rice and turkey tenderloin with romaine lettuce to get my 5 veggies, @navywifeski was kind enough to share this info with me. I’m passing it along. That’s how we roll!! #foodfeats #eattherainbowYa’ll know it’s crazy in the DMV! This weekend our weather matches it. So far got in a 4 mile power walk outside while it’s 50 degrees bcuz tomorrow we have a snowstorm on deck😳Busy day so I popped this Aldi find Coconut top crusted flounder in the air fryer and served it with quinoa and veggie medley. I break out the Truff Hot Sauce when it’s time to get wild and crazy because it has 10 calories 😜 #foodfeats #eattherainbowGot my fit on today but not as much as planned. It’s active recovery so I did an hour on treadmill, stretching, marching on breaks and during meal prepping. #fitnessfeats #moveit #goalfeatsPosted a photoTHANKING GOD FOR ANOTHER TRIP AROUND THE SUN! Birthday #46 started with my daughter and a healthy slow cooker apple oatmeal breakfast because I’m still tracking today😂 #foodfeats #eattherainbowThanking God for that trip around the sun, sobriety, clarity, another day to go harder, give back and get better! Thank you SparkFamily for all that you have poured into my life!#BeforeAndAfterThankful for an awesome birthday festivities and wishes!!! I just wanted to get my 10k steps and at least 30 minutes run. Time to stretch and bed #goalfeats #fitnessfeats#moveitOver 200lbs but, I hid it with ANGLES in pics
Watergate Hotel Outdoor IgloosAlways on the dance floor-- at any size! I do not wait for it to fill up either. PARTY TIME 🥳 IS OVA!!! Thank you for the birthday wishes. This sista had to get up early to work off those festivities. Strength training and elliptical done. Move ring closed and it’s not even noon. Back to biz💪🏾 #moveit #fitnessfeats #goalfeatsTurkey tenderloin with quinoa and veggies but most importantly reduced fat cheddar cheese. Not pictured is the kale because I forgot to mix in spinach 😹😹😹 There’s a lot going on in this brain sometimes! #foodfeats #eattherainbowI’m determined to get to my goal before Spring. I started moving today and couldn’t stop. #moveit #fitnessfeats #goalfeatsLong day so I had to break out store bought Sole Parmesan with marinara from Aldi (fancy fish stix) not my fave, mixed veggies and pre-baked sweet potato #foodfeats #eattherainbowDone & Done! Bar was low today. Make it thru my father-in-love home going service, not eat my emotions, move this body enough to close rings! #goalfeats #fitnessfeats #moveitHoney sriracha marinated chicken thigh thx to @navywifeski chopped over arugula and spinach salad then stuffed in whole wheat pita with onions and peppers. Roasted cauliflower while yapping on phone today and added side of kale. #eattherainbow #foodfeatsWhy don’t these watches ever have the same stupid steps? Jumping on treadmill so I can get my 10k on Fitbit 🤣😂 Yes I’m the weirdo with 2 watches on #fitnessfeats #moveit #goalfeatsI didn’t get to eat lunch until almost 3 pm today. I tried to eat mindfully and not inhale my food😒 Leftover sole crusted in parmesan with marinara, steamed veggies and quinoa with a few chopped onions. #foodfeats #eattherainbowRan on treadmill, walked during meeting, tabata with niecypoo and super vibrating plate stretching #fitnessfeats #moveit #goalfeatsGreat rising SparkFamily!!! Moving a little slow today so I’m gonna watch the birds and eat this veggie patty and egg whites in a soy chili wrap that I added extra tomatoes and scallions to be sure I #eattherainbow #foodfeats HAVE THE BEST SATURDAY 🥰It’s so icy and cold, all I wanted was these spicy great northern beans. I added a cup of spinach to #eattherainbow and of course there is always cheese 🤗 #foodfeats Happy Valentine’s Day SparkFamily!@catwmncat I LOVE this brand of nutritional yeast I found at Whole Foods on my popcorn. I am partial to the dill and vinegar. The nacho spice has a smoked paprika flavor. I haven’t used it anything but popcorn lol!!!!Skipped the chocolate for the elliptical and an hour Brazilian celebration of Carnival dance workout 🎊🎉#moveit #fitnessfeats #goalfeatsI am finished running and walking on the treadmill and ready to stretch when Bad Kitty decided he wants to play, groom and hang out on it, lol #moveit cat! #fitnessfeats #goalfeatsI’m challenging myself to squeeze in more veggies today. Maxed out veggie scrambled eggs with spinach, fresh jalapeños, tomatoes and onions. Added a lentil burger with onions for late breakfast. #eattherainbow #foodfeatsI finally got to break out my zucchini corer. I nicked my thumb and need a lil more practice making boats. I seasoned ground turkey with Italian herbs, peppers, onions and tomatoes then topped with crumbled goat cheese. #eattherainbow #foodfeatsZucchini boats with Gouda, brown rice and kale #eattherainbow #foodfeatsBaked salmon with light tzatziki from skinnytaste.com recipe, veggies medley and sweet potato. #eattherainbow #foodfeatsI love strength training day! I just wish I didn’t have to jump on treadmill to get my 10k steps. Come on Spring. I miss you boo!!!!💖😩💖😩💖 #fitnessfeats #moveit #goalfeatsHad a revelation this morning as I was about to eat my cereal. Why don’t you make a hot breakfast while you still can?? #foodfeats #eattherainbow Vaccines are spreading fast💪🏾 back to the office sooner than laterGood morning Sparklers! Feeling mighty popular this morning with all these visitors. Stay warm and dry. I’m praying for all our Texas family and friends that your heat, power and water will be restored soon!!!Lunch: grilled garlic herb roasted chicken, cauliflower, sweet potato, cauliflower and kale. #foodfeats #eattherainbowSeriously, I got 10k on the other watch and not this one😔 how do you climb 22 flights and workout 83 minutes and still not get 10k steps!? Insert bad word here... #moveit #fitnessfeats #goalfeatsI’ve been sticking veggies in where I can today. I added onions to a veggie burger for breakfast. I used the leftover mash from zucchini boats to make a sauté with onions and tomatoes. #foodfeats #eattherainbowGouda with a turkey stuffed zucchini boat, kale and sweet potato for lunch #foodfeats #eattherainbowMoved all day and haven’t sat down yet. I really should have more steps but too tired to care. This video was fun! #moveit #fitnessfeats https://youtu.be/KLDvpAho0NEPosted a photoIt was 38 degrees and I lost my mind because I could go outside 🤗 #fitnessfeats #moveit #goalfeatsGreek salad with chicken and nonfat Greek yogurt tzatziki sauce from skinnytaste recipe. Toasted whole wheat bran pita for chips #foodfeats #eattherainbowThis is as close as I’ll get to a convertible this week 🤩 Zucchini boats converted to a rice bowl with the help of some rice, spinach, peppers and cheese #foodfeats #eattherainbowSpouse stuffed a whole branzino with cilantro, dill and lemon then seasoned and cooked in air fryer, kale, sweet potato, and fresh tomato slices with basil and spicy no salt Benoit Cajun seasoning @catwmncat recommended. Very tasty! It’s a new family fave. Thank ya for always sharing 💖💖💖I want to do my bedtime yoga but it might end up looking at me. Ran on treadmill and did a high energy HIIT workout with niecypoo. I think I’m still worn out from those 8 miles yesterday. #moveit #fitnessfeats #goalfeatsWorked out during 2 meetings and today was ARMS day. No bat wings this summer boo🤩 #moveit #fitnessfeats #goalfeatsRoasted chicken, Brussels sprouts with balsamic glaze, green beans and Truffs hot sauce #eattherainbow #foodfeatsProtein based plant burger after run on treadmill this am. I’m getting my freggies in early! HAPPY FIT DAY SPARKFAMILY 🤗 #eattherainbow #foodfeatsGreat run on treadmill this morning, power walk at lunch because it was finally almost 60 degrees and super cardio workout with niecypoo! Come on Spring!! #moveit #fitnessfeats #goalfeatsPulled pork sirloin on a whole wheat bran pita. I shaved the leftover Brussels sprouts that I didn’t roast last nite into coleslaw with coconut aminos and lemon juice, onions and peppers. #foodfeats #eattherainbowI made Protein Pancakes using a different SparkRecipe very similar to the others I've tried. The ones on the left I forgot to add the baking soda because I was trying to jog at the same time. I also added blueberries. No syrup needed. Crispy turkey bacon in air fryer. #foodfeats #eattherainbow
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e.com/recipe-detail.asp?recipe=1795321I love it when it starts to get warm💖 I got a lunch walk in #moveit #fitnessfeats #goalfeatsLentil burger chopped up with sautéed mushrooms, onions, tomatoes, and herb salad inside soy sesame wrap. Kale and Green Giant mashed cauliflower. #foodfeats #eattherainbow @catwmncat the Benoit Cajun seasoning is great for veggies. For anyone that likes real HEAT, I crushed these dundicut peppers from Pakistan but keep your mask on lol!!Felt fancy at lunch so I made a skinny everything bagel with Neufchâtel cheese and smoked salmon, sweet potato and kale. #foodfeats #eattherainbowWorkouts done! Time to kick back and have some Spark time🤩 HAPPY FRIDAY! #moveit #fitnessfeatsWild caught salmon, brown rice, savory Turkish seasoned butternut squash with mint and broccoli #eattherainbow #foodfeats @catwmncat I’m stopping ova for Fun Friday to scoop some au gratin because everything is better with cheese and bourbon!!!😜Good morning SparkFriends! I’m still repurposing those zucchini boats. Today it is a Southwestern veggie egg scramble with jalapeños, tomatoes, onions mushrooms and peppers. I’m not wasting a seed #notonmydime #eattherainbow #foodfeatsLeftovers for breakfast: Waygu steak, broccolini, and butternut squash with mint. I’m so behind schedule #foodfeats #eattherainbowHot smoked salmon pepper flavor on herb salad with Meyer lemon basil dressing #foodfeats #eattherainbowBeef filet with horseradish, mashed cauliflower with bacon and cheddar cheese by Green Giant, sweet potato and broccoli coleslaw #eattherainbow #foodfeatsDoctor’s visit cut into my workout time but no excuses! Done and done. #moveit #fitnessfeatsIt started with a 1/2 cup of rice then I just added the veggies that were starting to take a turn for the worst, a fresh bag of stir fry mix, leftover zucchini boat filling with some chili garlic sauce to make lunch #foodfeats #eattherainbow Is it Friday yet?Closed my rings and survived Day 2 of Burn series with Sydney Cummings cardio with niecypoo! I’m going to be ready for my little dress this summer lol #moveit #fitnessfeatMade a taco salad using turkey tenderloins, nonfat Greek yogurt with salsa for dressing and sprinkled salt-free lime, garlic, and cilantro seasoning on whole wheat bran pita bread #eattherainbow #foodfeatsNew Month and New Energy!Sparkle and Shine at any size , anytime, and anywhere!Air fryer pork chop, lemon pepper and garlic green beans, roasted cauliflower and a sweet potato. My eyes were bigger than my tummy and I had to put some of my chop back.Still crushing this BURN series with Sydney Cummings and getting in power walk while the sun is shining 🤩 Also high knee marching whilst folding clothes and putting away dishes to get my 10k steps!Steak salad with melted blue cheese and loads of veggies. I’m going to dip the lite Ken’s Caesar dressing to save on calories.Turkey tenderloin, sweet potato, lentils and broccoli coleslaw #eattherainbow #foodfeats Have a great night!Combo strength training and cardio workout, intervals walking and running at lunch. Feeling great to move outside #moveitSpicy garlic shrimp, broccoli, cabbage and guacamole. I’m missing brown rice because I forgot to heat it up and I’m hungry 🤦🏾♀️#eattherainbowHappy Saturday! Chilean sea bass, steamed chopped spinach with herbed goat cheese and riced cauliflower #eattherainbowHappy Sunday! Protein pancake waffles using SparkRecipe (egg, cottage cheese and oats) added bananas, strawberries and mixed nuts. #eattherainbowMy Madras lentils from Costco with brown rice looks more like a salad now lol! #eattherainbowExperiments are everywhere with this dinner: Tuna chorizo, meh. Coconut aminos garlic sauce used to make dressing, WINNER! Roasted Brussels sprouts with olive oil and balsamic, pretty tasty to not have a recipe. Adding a sweet potato for a complex carb. #eattherainbowHellloooooo Early Spring Training!!🌈🥳🎊 I missed you!!! Everything is coming up roses! Have the best day SparkFamily #moveitTreated myself to sparkling shiny water bottles! I love them. No excuses not to stay hydrated #h2whoaAir-baked chicken, cabbage, Brussels sprouts with balsamic glaze and corn on the cob with cilantro #eattherainbowShutting it down a little late but Spring Training is off to a good start! #moveitBreakfast of champions posted at lunchtime lol! Eggs with spinach and cheese, mushrooms and lentil burger on skinny everything bagel with mixed berries #eattherainbow.Chicken and rice with sriracha, steamed stir fry veggies, Roma tomato with fresh basil and balsamic vinegar #eattherainbowThe weirdo in me wants to move a little more so I can get 8.0 miles even #moveit!Good morning SparkFriends! Nothing goes to waste. Recycled guacamole is avocado toast with egg and collagen supplement in tea. #eattherainbowSunset at the National Harbor in MD. Thought of you @allylizzyTime away from the computerBlackened scallops on herb salad with herbed goat cheese and sweet potato #eattherainbow HAVE A GREAT WEEK!Well, the nice weather is gone. Spicy bowl of kamut khorasan wheat with spinach and lentils to warm up! #eattherainbowLove that Spring is coming but I need to get adjusted to time change. Nice early walk #moveitThankful for meal prep and frozen vegetables: roasted chicken, sweet potato, Green Giant cauliflower mash and mixed vegetables #eattherainbowIt’s back to cold but I got my workouts in between my work gig #moveitWild salmon with brown rice on coconut wrap with vegetables #eattherainbow6 mile walk this morning and continued with Sydney Cummings Burn series. Low impact walking video with hubby #moveit now eat and crash!Homemade protein pancakes with blueberries and banana in the mix. It’s been a hard week so I’m getting wild and crazy with extra fruit on the side😂😂😂 #eattherainbow Starting my day right.Another late night but determined to stay on track. I’m stopping to workout no matter what. I’m the priority! Veggie burger with pepper and onions on whole wheat pita and sweet potato #moveit #eattherainbowFit fit fit Friday! This sista has been on the move. I hope everyone is feeling good #moveitHoly Smokes! I knew I was moving today but 300% my MOVE goal and a hiking badge. I’m gonna sleep good tonight. Might see y’all on Sunday lol #moveitHappy Saturday Sparklers!!! I’m looking forward to lounging and catching up my SparkFriends today. Blueberries and banana protein pancakes with maple smoked salmon, tomatoes with basil and balsamic glaze. #eattherainbowMeal prepping and working all day. Almost forgot my sweet potato. Turkey tenderloin, brown rice, and squash #eattherainbowMeal prep made for quick lunch in between walking at lunch meetings. Maple smoked salmon on herb salad with veggies and lemon basil vinaigrette #eattherainbowTopped whole wheat bran pita with a turkey tenderloin, spinach, mushrooms, onions, peppers and fresh corn with a little reduced fat cheese and salsa. A sweet potato for good measure #eattherainbowMeal prep tilapia with brown rice, Brussels sprouts, and squash with peppers #eattherainbowGot my March award for moving over 202 miles this month. I got Spring fever #moveit I hope you are moving and grooving too SparkFriends!Turkey tenderloin with brown rice, lentils and spinach. Working on eating a little earlier so I can get my zzzzzs #eattherainbowThe hard rain cut my walk outside short but I switched to plan b and hit the treadmill. #moveit Almost finished Burn Series with Sydney Cummings this month too!Cats aren’t allowed in the kitchen but my sweeties keep peeking on the fish🙀 #eattherainbowNo cooking tonight. MD crab season has begun! I gotta find a veggie...#eattherainbowMade a Black beans with roasted corn, onions salad with chicken breast and sweet potatoGot my fit on!!! #moveitSavory protein pancakes with Turkish seasoning blend, spinach and onions served with smoked salmon and tomatoes #eattherainbow @catwmncat @ckoudsi617 I used the Spark recipe but switched out cinnamon and vanillaClosed my rings and took it easy with a walk in the park #moveit. HAVE A GREAT WEEKEND SparkFamilyToday was meal prep and activity recovery day. It took me forever to finally workout tonight. Bad Kitty literally sat on my mat the entire time. #judgycat #moveitHere’s a first for me, raspberry oranges! Found them at Aldi. It’s small and sweet. Not as tangy as a blood orange. I like it #eattherainbowHerb stuffed sea bass with rice and bean salad, kale and yellow squash with peppers #eattherainbowLong walk this morning screamed for savory protein pancakes with spinach and onions seasoned with hot curry blend. Mixed 1 tbsp nonfat Greek yogurt with serrabanero green sauce to make cool dressing on top. Bean salad for balance #eattherainbow HAVE THE BEST TUESDAYBoneless pork chop with brown rice topped with doctored salsa, roasted cauliflower and yellow squash. Blueberries for fun! #eattherainbowTime to relax. I’m going to reflect on the month and get ready to crush April goals #moveit@catwmncat @navywifeski I’m putting this in the universe: my breakfasts in April will be more thoughtful like yours. #goalsI officially finished the Sydney Cummings Burn Series. I’ve never completed an entire 30 day program from start to finish.Grilled calamari and Fisherman’s stew for dinner. I made good choices at dinner tonight and drank lots of water with lime. #eattherainbowI didn’t meal prep this weekend so I’ll be winging it this week. Roasted chicken, kamut wheat with spinach and onions topped apples and low fat feta. A little balsamic glaze and lemon juice. #eattherainbowGoal this morning was to crawl outta bed. I’m happy I got that first step done and kept moving. Gotta try it again tomorrow #moveitGot a new badge todayBetween work and working out, I fell asleep at my desk! Now I hope I can get back to sleep. #moveitI did prep my food this week but I have been moving!!! I’ll count that as a win. #moveitI spent a whole week unprepared and floundering. Not again boo #gotmys!$&% all the way together! #eattherainbow #inittowinit #cantstopToday’s priority was organizing but I still had to #moveitSaved a bag of wilting spring mix by tossing it in stir fry of Thai garlic chili sauce and kamut wheat with onions. Topped with turkey tenderloin and honey crisp apples and a drizzle of hot truffle sauce #eattherainbow HAPPY MONDAY SPARKPEOPLEHappy Monday! Committed to run/walk interval training outside. Now I just need the weather to cooperate. #moveitArugula and spinach curry pancakes with roast chicken, peppers and onions. I mixed habenero hot sauce and nonfat Greek yogurt for dressing #eattherainbowRoasted chicken, broccoli, kale and brown rice. #eattherainbowStill no refrigerator so eating out of my cooler is like an episode of Chopped. Spicy chicken and brown rice with veggies in coconut wrap #eattherainbowChocolate bananas and peanut butter yogurt with granola after my walk was a win win! Still making magic out a cooler with broken fridge lol #eattherainbow #moveitWhole wheat pita stuffed with turkey tenderloin, lentils and veggies. Added a little herb goat cheese and a side of grapes #eattherainbowI ESCAPED the dreaded cooler in the kitchen and broken fridge, let Bonefish Grill make dinner, SKIPPED treats at 7-11 that have derailed my success and logged my food before I got home! #eattherainbowTime for bed but I completed Day 11 Shred Sydney Cummings and 4 mile walk #moveitMy daughter hates when my food touches 😂 open face pork carnitas with cheese and sautéed veggies on multi grain bread, kale, and sweet potatoLady Sings the Blues Breakfast: Blueberries and banana protein pancakes, raspberry orange with blueberries #eattherainbow HAVE A GREAT SATURDAY 🥰Couldn’t find bacon in the cooler but I love sweet potato so, chocolate chip protein pancakes with sweet potato for breakfast it is! #eattherainbow ATTITUDE IS EVERYTHINGTurkey tenderloin, Brussels sprouts with balsamic glaze and kamut wheat with truff hot sauce #eattherainbowTurkey and egg on a skinny everything bagel with some veggies for breakfast is how I’m starting Monday morning #eattherainbowTuna fish with rosemary and olive oil Triscuits. #eattherainbowRacing to put together my homage to taco Tuesday with this coconut wrap with chicken breast and veggies #eattherainbowStill moving when I can #moveitSavory sweet potato with black beans and tomato #eattherainbowScored the Earth Day Challenge Award for moving 30 minutesShrimp with kamut wheat and spicy sesame string beans #eattherainbowTurkey tenderloin, kamut wheat and spicy sesame green beans with sweet potato #eattherainbowI’m moving if nothing else! HEYYYYYYY SPARKFAMILY XOXOXO #MOVEITPosted a photoDone and done! Arms and Abs strength training, run this am and 9 mile walk for clarity and sanity #moveitNothing but dancing for me today! #moveitGround turkey burger with arugula and spinach stir fry. How y’all doing 😘😘😘 #eattherainbowTrying stay in this game SPARKFAMILY. There are tiny summer dresses with my name on them. #summertimefine #moveit #eattherainbowWarm spinach and mushrooms salad with salmon and sweet potato #eattherainbowUp early moving and working late caught up with me today! Fell asleep at my desk and just woke up.Good morning SparkFriends! Thinking of you😘 protein pancakes, fruit and almonds #eattherainbowDecided to stop working to eat lunch today. Lunch is a good thing 😋Is it still lunch if you don’t eat until 4:47? IHelllllooo SparkFriends! I ran my first virtual 5K this am and apparently crossed the Sahara at the same time, lol! Talk about a busy morning 😂 #moveitToday I will experiment with more fermented foods thanks to @isness and @catwmncat! Have y’all tried these?Working like a farm animal but moving like a minion lol #moveitTried to eat clean and eliminated snacking all dayI got out for walk and run. Headed back to work. Miss you 😩😩😩I needed a Transformation Tuesday post to remind myself of why I’m working so hard at this. I’m not stopping here. @catwmncat thanks for the inspiration 🤗Happy Saturday Sparklers!!! I got my move on.Slowly getting into my good habits. Meal prep saves so much time in the end. @navywifeski I tried not to let it touch lolStarted eating too much popcorn and realized it was pass lunchtime! Amylu cheese chicken sausage with peppers, onions and cabbage. No bun because I ate my calories in popcorn!Spinach and lentils with quinoa and cheese crisps for breakfast. A bit weird but I’ve covered all my bases lol. Happy Sunday 🥰My version of Orange Theory😂 Chicken breast with brown rice, spring mix, roasted salsa in turmeric coconut wrapI finally tried these colorful frozen carrots and they look like beets. Very sweet and tasty paired with lentils and an egg for protein.