Thursday, April 27, 2006

It seems that the more days pass, the hungrier i get, it is like my system is going into freaking out mode, like it is afraid it will get hungry! this morning i stufed my face with three buns of multi cereal buns with cheese and labneh, full fat.
the thing is, i am trying to work out as much as possible, but i am now tired and cramped. not much cardio to be done, i tried this morning to do the 20 minutes, but stopped at 10 anmd did some excercises instead. drinking as much water as possible, but i wonder if tea, coffee, or hot diet cocoa count towards my water intake goal...

i tried taking my weight yesterday night, and although i am not sure, i think it moved a mere small kilo, maybe not even :( but i will not let this get to me, i know that weight isn't everything, and that muscle weighs more than fat. i just need to have my eye on the long term goal, and keep telling myself that i will get there, if i just keep doing what i am doing now.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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