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Friday, March 20, 2009

today was my weigh in.and i lost another 4 lbs.!!!!!!!!!!!!!!!!!! im so happy thats 16 lbs. total! woo hoo! so my 10 lbs. challenge....ya well i emoticonright out of the water! im proud of myself.there is no miracle pill.no crash diets.what works is eating right,and moving ur body.and trust me ive been working hard!i just wish i could tell when i look in the mirror.maybe i will be able to tell soon.im happy today. emoticon
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    thats so awesome,you are doing so great,and you really get me motivated emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4439 days ago
    That is awesome !!! Keep up the great work and you probably do look like you have lost it, but we are so critical of our own bodies that sometimes we can't see it.
    4441 days ago
    That's amazing! It is a great feeling isn't it? Keep up the great work and you will see it in the mirror in no time! emoticon
    4441 days ago
    4441 days ago
    that's so fantasic to hear! I'm so glad that you keep saying the scale go down! It feels so great to work that hard and have it pay off by showing a drop in the scale! And even if you didn't see a drop, just know that you are still working to make a healthier you!
    4441 days ago
  • no profile photo CD4724404
    SWEET! I knew you could do it! NICE! Congratulations! emoticon emoticon emoticon
    4441 days ago
  • TXJS10
    emoticon That is awesome!
    4441 days ago
    emoticon Keep up the hard work! Soon you will see the subtle changes and when you slip into a pair of jeans that is a size smaller, you'll know that the results will show! Good luck!
    4441 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.