Adjusted My Weight Goal Time Frame - Wish Me Luck
Friday, May 01, 2009
Since I've had pretty good success so far, I've adjusted my goal weight date from July 1st to June 1st...seems obtainable to me.
My plan after that is to continue my walking (maybe not 60 minutes 7 days a week but maybe 60 minutes every other day) and to find my maintenance caloric intake level. I want to take the month of June and examine/fine tune this maintenance plan.
I'm pretty disciplined so I don't expect to drop off the maintenance phase.
After that I MAY consider trying to drop another 10 lbs, no final decision on this yet, will see how things go.
Thanks to all the Sparkers who have supported me, I hope your Spark journey will continue as well as mine has.