~disappointed,but must keep going~
Friday, May 15, 2009
i didnt have such a good day yesterday.i just couldnt seem to get satisfied.i was so hungry all day long.when i say all day long..i mean it!
i really wanted
..even though i ate alot of
.i just kept going back to the fridge! i have done such a great job with my calories,fat,protein so i dont know..when i finished putting in my food for the day,i seen i went over i started to cry.i went over my calories by about 100!!
so today i called my mom. i said when i get like that im gonna call u.if i dont need to be eating,tell me to drink a glass of ice water,and brush my teeth.u know..i have to listen to my mom.i dont want to go over again.
one thing thats different this time is,b4 if i would have ate a lot throughout the day,i would have just said oh well f**k it.and completely go back to my old habits.not this time.im still very disappointed in myself.so today i did a few extra things to burn some calories..
today i took our son to the park. we were standing on the dock thats over a huge pond.my mom,and sis pull up,my sister asks my mom where is tina(me).mom says right there.my sis says that dont look like her.mom says thats cause she lost all that weight.
now thats what u call a feel good moment.
well i have said enough.i just wanted to blog about my over eating yesterday.maybe it will help me not do it again..hope so..
good night spark family.god bless..christina