BENZA811

SparkPoints
 

What am I?

Wednesday, June 17, 2009

Supplies energy
High fiber
Source of protein
Reduce snacking
Improves concentration
Able to manage
Better weigh loss
Improved health
What am I?
BREAKFAST IS the most important meal of the day. It doesn’t have to be a large and complicated meal, but you do want to get a balance of nutrients from some simple and healthy ingredients.
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Member Comments About This Blog Post
  • MITECU
    I wish my boys would read this and see how important breakfast is. Also my niece. They don't eat breakfast at all. emoticon
    4345 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.