Sunday, August 30, 2009
Ok so anyone that may know me on Spark knows I have been doing GREAT!
Here lately I have wanted to
So I challenged myself not to get on til my weigh in day.
The problem is when I did weigh myself there was absolutely NO CHANGE!!
I feel completely
I work HARD EVERYDAY(but Sunday)
So I was reading on Spark,and I came across some articles on "Sodium".
I didnt really think that was the problem..So I start tracking my sodium
Ya so I'm sure you are already thinking.. The food tracker shows OFF THE WALL amounts!!
I'm wondering WHY I have never had this problem before.
And what do I do?!!?
I mean other than keep tracking it(of course).
Some other articles on the net say to drink LOTS of water to flush my system.Is this true??
You would think I would already know about this
This is where my Spark Friends come in!
moves! Or else I'm throwing it out the DOOR!!
Thanks so much,and God Bless,Christina