~Some GOALS for The 8 Week Battle #7~
Sunday, January 10, 2010
Hi,and thanks so much for stoppin' by.
Here are some goals I NEED to focus on during these next 8 weeks.
I have lost a GREAT amount of weight..BUT since I hit a plateau that lasted nearly 3 months I have kinda lost my way..Well maybe I steered off the track a little
1.QFC EVERYDAY!! If I forget that's fine.BUT I have to do them before going to bed.If not the next day I guess I'm making myself do"DOUBLE"!
2.TRACK,TRACK,TRACK!!!!!!! If it goes in my mouth I track it! Even if I don't wanna see the end result.
3.Do a minimum of 30 min of cardio 6 days a week.
4.Strength train 2-3 x's a week
5.To drink 8-10 cups of water everyday
Since I hit my plateau,and I haven't been able to "LOSE" I will set a small goal of trying to lost 7 pounds this Battle.
I usually pick something like 14 or 16
I will check this list often..And let you all know if I have been true to my goals..OR NOT.
I wish ALL The Warriors the best of luck on this journey.This is tough..But if we stick together we have a fighting chance