Well Hi There~
Ok so I have been at this for a while..Started out at 306lbs. I am now 222lbs.
I have also hit the worst PLAT#$U (such a nasty word).That lasted for MONTHS..
I am steadily losing AGAIN
BUT here lately I have been hit with the WORST eating habits!
I wake up at the same time everyday.
I ALWAYS eat breakfast.I am fine all day UNTIL after 3:00.Then it hits me..I want
I try WATER
I try making myself busy..Even though I eat,my tummy will growl like I'm starving.
In the past if water or making myself busy didn't work I would allow myself a small snack..
However that doesn't work NOW!
I do have diabetes,and I read how many diabetics are hungry often..BUT this is crazy.
I am insulin dependent.So I know its best to eat small meals often,but nothing seems to make my hunger go away.
I could be FULL one minute,and an hour later I want another meal.
This is really starting to scare me.I do not want to sabotage MYSELF.This is very emotional for me
I don't know what to do..And when some people say.."Just eat".
It makes me mad,because I'm trying to lose.
then others say,"its no big deal,just DON'T EAT". I feel like SCREAMING,because for me..Well for so MANY of us it is not that easy.
So any advice you may have I would GREATLY appreciate it.
For dinner tonight I'm eating some baked catfish,also corn on the cob..I'm hoping the fish will help me stay full..Or at least help me stay out of the fridge.
Thanks so much friends.
God Bless My Spark Family~Christina