Hello..Ok so this is basically a venting Blog..BUT also just a couple of new GOALS for myself to stay on track!!
My food for the past week has been HORRIBLE!! I have to say I am an "emotional eater"
I don't mean just candy..
My fitness is not very good either..So since I am having a hard time getting it in I'm gonna try something new..So PLEASE tell me what you think..(be nice,LOL!!)
FIRST off I NEED to realize..Well REMEMBER that there is NOTHING I can do on my own!! I must pray on it first..And seek GOD..He WILL keep me going in ALL situations.
WATER is a MUST for me..I'm one of those people that can GAIN 10-15 lbs OVER NIGHT because I didn't get in my water.Even if I watch my sodium I will gain..WATER is the key FOR ME!!
Fitness is a tough one for me..I'm a procrastinator!! I will put it off until the last minute,then find an excuse to NOT do it..Hey I'm just being honest
So I have created a list,and TAPED it to my cabinet in the kitchen
As I get in my WATER I mark it down!!
And with my fitness..I have a NEW rule of eating a piece of fruit,and ONE cup of coffee in the morning..Then its SWEAT TIME!!
There will be NO
lounging around with my 3yr old watching cartoons.
So I figure I will put him in my room so he can watch his Mickey Mouse..Then I have the time to workout!!
If I stick to this I know I will see a huge difference..The hard part is doing it at 6:30-7:00 in the morning
PLEASE HELP!! How do I find the energy to do this??
My Mother is on my Team 8 Week Battle..So we have both made a list for each other..She will call me asking if I have done what is on my list..And I will her as well!!
Accountability is important.
NEED to start losing again..GOD will get me there!! I have come TOO far to go backwards!!
Any suggestions would be greatly appreciated
God Bless My SparkFamily~Christina