The 2nd day

Tuesday, December 14, 2010

Today is the 2nd day with SparkPeople. I am feeling pretty good about my ability to stay on track using this website. I do need some tips on how not to snack before dinner though.
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Member Comments About This Blog Post
    Hi Monica. Found you! It's Julie. In answer to your problem on snacking before dinner, as MJRVIC2000 says, snack on veggies or fruit. Veggies would be better because of the sugar in fruit. It's always a challenge for me as well and I tend to snack on fruit more than veggies, but I go to the gym and work off the sugar afterwards.
    Hope you find that Sparkpeople is a good fit for you and for Rich. There's a lot of great information here and great support as well.
    Keep in touch!
    Julie emoticon
    3801 days ago
  • MJRVIC2000
    It's OK to snack but make your snacks healthy ones...veggies and fruits. Merry Xmas, Vic, Team Leader of God's Family and also Health Problem Prevention.
    3802 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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