2011 is just about here!!
I recently wrote a blog about how I pretty much WASTED 2010.
In "09" I lost 94 lbs!! This year I gained 20 lbs..
So I have a plan!! I have GOALS!! I have written out everything..I have a few pics to share as well.
My plan is for 2 months..Hint..The 8 Week Battle
Of course stay in calorie range..TRACK EVERYTHING!!
Cardio 4x's a week- kick boxing,jump rope,step aerobics..Just MOVE!! Each day my cardio minutes are "minimum 12 minutes"..Its EASY to get up,and move..Of course I do more.
And plenty of it!! Without it I GAIN like crazy.
Strength train 2x's a week..For now.
Yoga or Pilate's 2x's a week.I REALLY need to strengthen my body..And I know I can benefit from this!!
My measurements are
Waist: 52.5 Hips: 55.5
I hate these numbers..BUT there they are.
My Goal is to lose 7 lbs is January..Here is my Calendar.I have NOT done one for February yet..At the end of January I will know if something needs to be tweaked.This stays on my fridge.
This is a pic of me when I first started Spark @ 314 lbs.I HATED this pic..BUT now I'm so HAPPY I took it..If YOU haven't PLEASE do so..You will be glad you did!! Also a pic of me NOW.
At the end of these 2 months I will post NEW "face pics".
And..This is ME @ 314 lbs..And NOW 238 lbs.
I can see by these pictures I have MADE BIG PROGRESS!! However I'm upset that I wasted 2010..With JESUS helping me along the way..I WILL REACH my GOAL in 2011!!
At the end of February I will retake pictures..measurements,and post my stats.
Just doing 2 months at a time..Having a plan written out..Is REALLY motivating me.
I STILL have 88 lbs to lose..I CAN DO IT!!
For those of you joining My 8 Week Battle #11..There will be a Challenge on what YOUR GOALS are..And how you plan to reach them..So be thinking..The Battle is getting close!!
With a NEW YEAR We ALL have a NEW START!!
Don't allow another year to pass you by like I did. Know YOU are worth ALL the hard work this journey takes.
Besides are you happy where you are right now at this moment?? If not what are YOU gonna do about it??
God Bless ~~Christina