Crying Uncle - gotta be consistent!
Thursday, January 13, 2011
I look back on 2010 and realize something pretty darn horrible. I had minor fluctions of a few pounds up/down, but the end result was I maintained - have not lost any significant weight for ONE YEAR. That is disgusting. No, I didn't gain anything of note -- but with a lap band that's hard to do (for me, anyway). I am not a large fan of slider foods so I don't gravitate towards the ice creams or sodas...
And so, today, I am starting over. Crying uncle. I am going to concentrate on doing 100% liquids for next two weeks - just like I did pre-surgery in April of 2009. I have a fill scheduled with Dr. F. at the end of the month.
I pulled out my old post-surgery nutrition guide and following it to the letter, once these two weeks are done. AND I need to be consistent with exercise. That's the only thing that is going to move these fat deposits on my body.