DAKOTASMOMMY_07
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~January Results~

Monday, January 31, 2011

emoticonHiya there!!

Ok so I had my workouts ALL planned out.I made myself a little Calendar with ALL of my goals.

So how did I do?? In the beginning of Jan I weighed in @ 238 lbs. emoticon emoticonNOT really moving too much.Still Sparking..Just not using it to better MYSELF!!

I am HAPPY to SHOUT emoticonI lost 8 lbs this month!! I'm @230 lbs.
emoticonI AM MOVING!! I started out small..Just 10 fitness minutes 6x's a week..I have DOUBLED that!! And its almost like I "HAVE TO"do it..OR ELSE!!

So I already made up another Calendar with workouts..
Strength training days emoticonKick boxing..Aerobics!!
Will it be the same as last months??

NO..I am adding NEW videos for Yoga,and Pilates emoticonwhich I love..This has STRENGTHENED my body beyond words emoticon
emoticonI believe I'm ready to start doing some Tae-Bo as well.
emoticonFitness minutes will stay doubled..Probably wont add more to this until this feels like second nature to me..Make sense??

emoticonHow good was I at TRACKING EVERY BITE?? I would say about 85/100% Not too bad!! HOWEVER now my Battle is in motion..So my TRACKING will HAVE TO BE @ 100%
I have noticed even on bad days..If I track,and look at what I have done..I am REALLY focused the next day..TRY IT!! It works!!

emoticonDon't care what anyone says..WATER makes a difference on that scale!! At least for ME.

emoticonI can't take all the credit for my great kick start to the NEW YEAR..PRAYING has went into this..So thank you JESUS!!

emoticonFor the next week..My Warriors,and I are working on choosing ONE meal to make sure at least HALF our plate is veggies,or fruit.If its easy we move to 2 or 3 meals.Then maybe even our snacks..WOW can you even imagine CONQUERING "FOOD"??
We SHOULD eat like this already..But the reality is not all of us do this.

Thanks for stopping by..Hope I inspired someone..ANYONE to make their goals a REALITY!!
Ok Warriors on to day 2 of Battle emoticonWe WILL do this!!

God Bless~Christina
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Member Comments About This Blog Post
  • FLUFFYSUE1
    Congratulations i can see i'v got alot of work to do to keep up this battle.
    3757 days ago
  • CELTICMOTOCAT
    emoticon emoticon
    3758 days ago
  • PONYFARMER
    I can tell you all with out a doubt that you did work hard in Jan. cuz you texted me everyday with your workout.

    So very proud of you for getting it done. Eight pounds, 8 pounds is amazing. I really need that myself.

    You inspire me friend, sister, Bestie!!!!
    3758 days ago
  • no profile photo CD6481422
    emoticon emoticon

    You worked so hard in January and it sounds like you have an awesome plan for February too!

    You are a fearless leader, an awesome warrior and a strong woman who will reach her goals.

    Keep praying and drinking that water.
    3758 days ago
  • SHERLYN-WILL
    8 lbs is FABULOUS!!!! I TELL YA FABULOUS!!!!


    So proud of you!
    MAKE A PLAN and work it baby!
    3758 days ago
  • no profile photo CD3598327
    Congratulations on losing 8 pounds! Fantastic! You're getting stronger by the day and this is going to be a tremendous Battle! Go Warrior!!
    3758 days ago
  • DEBRABUF
    Congrats on the 8lb lost! AWESOME! Blessings to you!
    3759 days ago
  • HONEYBEE56
    Awesome job on the 8 pounds down!

    Here's a tidbit for you:

    "The best thing about the future is that it comes one day at a time." - Abraham Lincoln

    I totally agree about the water and Jesus!

    Keep on keeping on; you make a great War Chief!

    emoticon emoticon emoticon Dusty
    3759 days ago

    Comment edited on: 2/1/2011 2:13:32 AM
  • DANGEL117
    Congrats on your Weight Loss! :o) Streaks are the way to GO! AWESOME! :o)
    3759 days ago
  • ADVENTURE-GIRL
    WooHoo! That's the way to do! Congrats!
    3759 days ago
  • VLECKB
    Have I ever told you you're my heeee-rooooo??
    You're every thing I would like to beeeeee??
    Cause I can fly hiiii-ggher than an eeeaaaggle,
    cause you are the wind beneath my wiiings!

    Way to go!!! I'm so proud of you!
    3759 days ago
  • TRACYZABELLE
    Woohoo!! Wtg on 8 pounds gone! That is awesome
    3759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.