DAKOTASMOMMY_07
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~~What would YOU do??~

Thursday, February 03, 2011

emoticonHi friends~

To start off yes this is a whine..LOL!!
Yesterday I did a NEW kind of Yoga..Called "Weight Loss Yoga" (Biggest Loser).Ok so this was unlike any Yoga I have done..It was GREAT..Definitely is gonna make me SO much stronger.

BUT today I am emoticon emoticonIn PAIN!! So much PAIN!! In case you don't know how much..This REALLY hurts!!
My sides, back..also my shoulders emoticon
So my question is what would YOU do?? Would take the day off exercise wise?? OR would you find "something" to do??

How do "YOU" know when its time for "YOUR" body to PRESS ON..Or take a break to recover??
Any advice would be very helpful emoticon emoticon's
God Bless~Christina
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Member Comments About This Blog Post
  • HDHAWK
    I would stretch or do something "light". It will actually help you feel better.
    3664 days ago
  • HEALTHYARTIST1
    I would do it again, because when I do something new and hurt the next day if I do it again it releases the lactic acid built up from your new exercise.
    3664 days ago
  • JIBBIE49
    emoticon Some wine for the WHINE. emoticon
    3735 days ago
  • BRENCOR19
    I would suggest finding somethine else to do! You dont want to be sedatary and not do anything but you dont want to overwork your muscle. A nice walk if the weather is good would be great!
    3735 days ago
  • DANGEL117
    ~REST!~
    3755 days ago
  • SKINNYINMYHEAD
    Sore muscle need to be worked out.. but not beat to death... so.. I would do some gentle exercises..if you do, the soreness will leave more quickly than if you're immobile.. good luck!
    Annie
    3756 days ago
  • AMYB1985
    Don't underrate some ibuprofen! I would suggest some stretching exercises so your muscle don't seize up and maybe some walking or another gentler activity. Injuries will only hinder progress if you push too hard.
    3756 days ago
  • no profile photo CD7599351
    Concur with what's been said. Drink plenty of water, nice soak in the tub and probably some gentle stretching.

    Hope you're better soon.
    3756 days ago
  • ADVENTURE-GIRL
    If it was me I would probably still do something, but keep it really low-impact, maybe even just go for a walk.
    3756 days ago
  • LEAKAY59
    I agree with everyone else, 'Tina! Work something else, or just warm up and stretch for today!
    3756 days ago
  • no profile photo CD5080021
    I would either take the day off, or I would do something different. Easy stretches to help the muscles heal, or even walking or dancing maybe. I wouldn't do the same type of exercise and let those muscles rest for a day.


    3756 days ago
  • BUGGYS
    I would definitely try to do something...especially some stretching exercises...the pain tells you that those yoga moves are working your muscles and that's a good thing...make sure you stretch before and after you do them!
    3756 days ago
  • DAKOTASMOMMY_07
    emoticon

    It is a little of each..I'm stiff like in my shoulders,but also there is pain in my back if I even try to turn around..Make sense?? LOL!!
    Thanks you guys did help!! A soak sounds good :o)
    3756 days ago

    Comment edited on: 2/3/2011 11:58:59 AM
  • no profile photo CD7456936
    It sounds like this yoga was as hard as a ST workout!! And then some!!! Ouch!! The rule is to not do ST two consecutive days right? When you work a muscle group hard, it needs a day to repair. I'd likely do some walking to limber up a bit, drink lots of water, and maybe a soak in a nice hot bath!! And take it from there!
    3756 days ago
  • STEPPINSTAMPER
    I guess the real question I would ask is if you're in pain or just have stiff muscles. The last thing you want to do is cause injuries that set you back.

    For instance yesterday, in my step class the instructor did an abnormal amount of squats....my thighs and butt hurt...but as I move around that stiffness is gone...so I will continue with an exercise today...but two weeks ago I was doing chest flies with too heavy a weight and was left with severe pain on my back...I had to lay off flies for two weeks and even today am careful.

    Hope that helps some...

    emoticon
    Joanne
    3756 days ago
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