~~What would YOU do??~
Thursday, February 03, 2011
To start off yes this is a whine..LOL!!
Yesterday I did a NEW kind of Yoga..Called "Weight Loss Yoga" (Biggest Loser).Ok so this was unlike any Yoga I have done..It was GREAT..Definitely is gonna make me SO much stronger.
BUT today I am
In PAIN!! So much PAIN!! In case you don't know how much..This REALLY hurts!!
My sides, back..also my shoulders
So my question is what would YOU do?? Would take the day off exercise wise?? OR would you find "something" to do??
How do "YOU" know when its time for "YOUR" body to PRESS ON..Or take a break to recover??
Any advice would be very helpful