Not a great start...
Friday, February 18, 2011
Well, I just weighed myself and no surprise really, I'm 1kg more than I was a week ago. However, this is because I have not really been fully tracking my food and I've also weighed myself at a different time of the day.
I'm feeling positive and am just about to look at the diet planner so I can focus on my nutrition.
I have just set my goals... and hopefully by keeping them in my sights I will be able to achieve them. I'm feeling positive and looking forward to the weekend.
I've just done some admin tasks that have been hanging over me, which is also helping my positive mood. Yesterday I sent a message to some friends who've been on Weight Watchers with me in the past and pointed them to SparkPeople... hopefully they'll join me and everyone!!!
It's a beautiful day today and I'm just about to go out and enjoy it! And I just chose an apple for my morning snack instead of a handful of chocolate lovers trail mix! Go Me!