Feb 1 Tae Bo Training 7 Weeks to Go

Friday, February 02, 2007

Today, I did Elite Maximum Power, then I did about half of all the moves in Billy's Monthly Challenge for February.

25 Push ups with Chest touching the ground each time.
45 Dips
Stationary 1 Legged Squat holding for 30 seconds each leg
50 Side Kicks
50 Round House Kicks
50 Back Kicks
50 Squat Front Kicks, each leg

Then I did about 30 min of Basic Training bootcamp, forwarded through the warm up and some other parts and finished with the abs.
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Member Comments About This Blog Post
    I will definitely be watching your training program closely - as I still dream of participating in a Tae Bo certification boot camp some day. Good luck!
    4829 days ago
    Wow!! I really love what you are doing here. ACE is one of my goals and I also want to get Turbo Kick certified. Once I get this weight under control.

    I'd like to add you as a friend to keep track on how your certs are going. You're an inspiration.

    5195 days ago
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