Our Favorite Meal...
Wednesday, April 13, 2011
Dijon Chicken and Portabella Mushrooms has become my husbands and my favorite meal. We usually have it every week and never get tired of eating it.
Dijon Chicken and Portabella Mushrooms
1 lb chicken breasts (4 breast)
4 tbsp Honey Dijon Mustard (more or less according to your preference)
2 red, yellow, orange or green pepper, chopped (or combination of them)
3 cups sliced baby portabella mushrooms
1/2 medium onion ( sweet or red), chopped
2-4 oz shredded reduced fat cheese of your choice
non-stick cooking spray
Preheat oven to 375 degrees. Spray skillet generously with non-stick cooking spray place chicken in it sprinkle granulated garlic on both sides and cook over medium heat for 3-4 minutes per side. Remove chicken from skillet and place in shallow baking pan sprayed with cooking spray. Brush each piece of chicken with Honey Dijon Mustard. Use same skillet but spray with some more non-stick cooking spray. Add mushrooms, sweet pepper, onion and cook until tender. Spoon the mushroom, pepper, onion mixture over each chicken breast
and top with shredded reduced fat cheese of your choice. Bake for about 20-25 minutes or until chicken is cooked through and cheese is melted. Makes 4 servings.
Serve with brown rice, Quinoa, whole wheat Couscous or with your favorite potatoes (we like baked and seasoned sweet potato fries). Also some steamed veggies of your choice on the side.
YUMMY - ENJOY!!!