SPARKIES I NEED UR INPUT!!!!
Saturday, August 20, 2011
I believe it is time to revamp my strategy on this journey. I know how to loose weight I have done that with the help of spark, and very hard work, but now I need to know how to change my body composition. I have never wanted to be a really small girl I would like to keep some of my thickness so I am not pushing to be what the charts say my "ideal" body weight should be. What I want to do is decrease my body fat % and increase my muscle mass. My current body fat % is 35%
. I am looking for advice, tips and anything else that any of the spark community can offer to give me the tools to achieve my goal of changing my body composition. From work outs, eating strategies, whatever you have to offer I am a like a sponge ready to soak it up and them apply. I am not afraid to try anything that will give me results. Thank you all in advance for your comments
KEEP IT MOVING