Thursday, August 25, 2011
To update as the weekend progresses....
THE N.E.W. CHALLENGE (8/26 thru 8/29)
N~Nutrition ~ Know your Calorie Range and Stay within it, include 5 Freggies/Day.
E~Exercise ~ Get up and MOVE! Exercise a Minimum of 20 minutes per day
W ~ Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with yourself...What did you Accomplish Today... Give yourself a Grade and Try to Beat that Tomorrow!
This NEW Challenge will run Friday, 8/26 thru Monday, 8/29. Each letter is worth 5 points (all or nothing). Total possible is 60 points.
F - (_) Sa - (_) Su - (_) M - (_) Total = (__)