ABISMITHY

SparkPoints
 

N.E.W. Challenge

Thursday, August 25, 2011

To update as the weekend progresses....

THE N.E.W. CHALLENGE (8/26 thru 8/29)

N~Nutrition ~ Know your Calorie Range and Stay within it, include 5 Freggies/Day.

E~Exercise ~ Get up and MOVE! Exercise a Minimum of 20 minutes per day

W ~ Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with yourself...What did you Accomplish Today... Give yourself a Grade and Try to Beat that Tomorrow!

This NEW Challenge will run Friday, 8/26 thru Monday, 8/29. Each letter is worth 5 points (all or nothing). Total possible is 60 points.

F - (_) Sa - (_) Su - (_) M - (_) Total = (__)

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Member Comments About This Blog Post
  • DIVAGLOW
    Good luck with your challenge!
    3552 days ago
  • A_RARE_BEAN
    ahh you're doing a new challenge, cool! Have fun with it, emoticon
    3553 days ago
  • no profile photo CD10364891
    Great challenge..good luck - and looking forward to seeing your updates :). emoticon
    3553 days ago
  • CARBJUNKIE83
    emoticon emoticon emoticon emoticon
    3553 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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