ABISMITHY

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B L C 1 7 Weekend Challenge! Woo hoo!!!

Thursday, September 01, 2011

Since we are heading in to BLC17, what better than the B L C 1 7 Challenge!

B: Bite it, write it...Track every calorie consumed 5 points
L: Lift it: Strength training (10 min/day) 5 points per 10 minutes, max 15 points/day
C: Cardio (20 minutes/day) 5 points per 20 minutes, max 15 points/day
1: Leave a comment on 1 fellow BLC'ers page 5 points per comment, max 10 points/day
7: 7 cups of water a day 5 points

Max points per day: 50

Tracking template:
B: F(5) S(0) S() Went way over on calories on Sat but tracked them!
L: F(5) S(5) S(5)
C: F(15) S(15) S()
1: F(10) S(10) S(10)
7: F(5) S(5) S()

Let's see how I go!!! Hopefully I will be able to track more accurately. I'm going to try to over-estimate my calories instead of under-estimate when I'm not sure.

I've not focussed on daily strength training for a while either so here we go! I'm excited!!!

Join me fellow BLCers... or those that aren't signed up, feel free to join in anyway! Leave a comment and I will know to look at your blogs too.

Have a happy Thursday!
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Member Comments About This Blog Post
  • CARBJUNKIE83
    emoticon on traking today for the weekend challenge!! What happened to your "B" ?? emoticon
    3545 days ago
  • no profile photo CD10364891
    I love this idea..I think I will join you on an informal version of this - I like the idea of tabulating it this way.
    3545 days ago
  • DIVAGLOW
    You can do it! Good luck!
    3546 days ago
  • HAPPYHARTZ
    Well my dear I will be joining you on this one. Hope to see you around over there!

    Be careful with counting your calories and try to be as accurate as possible. If you over estimate and don't eat enough you can stall your weight loss and if you under estimate you know the drill... you could eat too much and that is not helpful either. Try to measure or count servings so you stay right on track! You can do it!!!
    3546 days ago

    Comment edited on: 9/1/2011 9:09:38 PM
  • no profile photo CD9898685
    You are so awesome! Such an inspiration!! Woo Hoo!! emoticon emoticon emoticon
    3546 days ago
  • JESSNSTONE
    You will do GREAT on this challenge!
    3546 days ago
  • A_RARE_BEAN
    Happy thursday, and good luck with the challenge!! emoticon
    3546 days ago
  • HARRINGTON5
    Good for you, great plan and good luck on the challenge.
    3546 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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