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TRANSFORMing BLC 18 WEEKEND CHALLENGE

Friday, January 27, 2012


TRANSFORM yourself this weekend with the Spies! Fri 1/27 - Mon 1/30

The 80’s were full of transformations in TV, Music, Fashion, Politics, Computers and more. Join us this weekend to celebrate the 80’s while TRANSFORMing YOU! Dig out your jean jackets, mini skirts, leg warmers and off the shoulder shirts. Shake that big hair! Pop in your favorite cassette tape of Micheal Jackson or Madonna. Finally check your Swatch watch to be sure it’s the weekend and you are ready to PARTY!

~ Take Out ~ Take out that 80’s clutter! Clean out or organize something daily (10pts/day)
~ Remember when ~ Pull out your favorite memories/songs/whatever from the 80’s and share them daily on your team chat thread. (10pts/day)
~ Aerobic ~ Pull back that big hair with your head band for at least 20 min intentional cardio minutes a day. (10pts per 20min/ 30pt or 60min max per day)
~ Naked ~ No added salt! This means the salt shaker or other seasonings containing salt. (10pts/day)
~ Share ~ Blog about your transformation in health/fitness/wellness. (40pts one time)
~ FORM ~ Check that FORM in the mirror as you push out some serious strength training reps this weekend. Cut off sweatshirts, leg warmers and headbands optional! (5pts per 10 reps/ 30pt or 60 rep max per day) *Please do not work same areas on consecutive days!

Printable Tracker: docs.google.com/document/d/1LM
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Please do NOT use the tracking template when posting your results to your tracking thread; instead, post your TOTAL points ONLY (you may, however, use the template to post your results to the chat thread if you'd like). Thank you!
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    Great tasks to do. good luck!
    3423 days ago
  • no profile photo CD9697485
    Berta, I hope you're going to blog about your transformation in health/fitness/wellness ~ I look forward to hearing about your journey!!

    Hope you're having a great weekend! emoticon
    3423 days ago
  • LYNMEINDERS
    Am loving these challenges....yay
    3425 days ago
  • _LINDA
    Wow! I have leg warmers, want to borrow them lol. That is about it from the 80's. I was a 70's girl personally. I even used to have a glow in the dark surfer outfit that I gave up recently as it was one of the many 'huge' clothes that had to go.
    Good luck with this challenge. I do have a hard time picturing you in this style lol. Enjoy your weekend!
    3425 days ago
  • no profile photo CD1853891
    emoticon
    3425 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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