Good Morning beloved Spark Friends!!!!
Yesterday was a great and awesome day, so a
for me!!! I started my day with 60 minutes water aerobics and 15 minutes water jogging, so another
for me. I stayed on track for my lunch with a yummy, yummy Flat bread turkey sandwich with lots of salad and a delicious Light and fit strawberries yogurt. Woo Hoo, I felt so proud of me, so capable and so success that I felt I do not fit in my cloth anymore, LOL!!!!
Then I went to the Mall so I had a 30 minutes walk, without any coffee, any soda, or any pastry, yay, yay, yay, yay!!!! I was so in control, that it was unbelievable!!! After my walk I went into the grocery store and ther it was the learning experience. I got fresh greens, like basil and Spinach, I got a whole butternut squash, fresh eggs, yogurt, oranges, green plantain, olives, olive oil, low cabs tortillas, fresh mushrooms, fresh cilantro, beans, chickpeas, Truvia, almond milk and cheese. Oh my gosh, oh my gosh, oh my gosh, I brought a lot of stuff home, I will have food for a week and I only paid $64.00 for everything, Oh my gosh, oh my gosh, oh my gosh, what a lesson!!!! eating healthy and fresh is NOT expensive. My goodness before the obesity specialist guidelines I used to spend more than $100.00 in my groceries, and by the weekend my DH had to go to pick up something that might be out of. I was in shock, Oh my goodness, even my DH found I brought a lot and was scared that it would not fit the fridge, LOL!!! I am thinking that should start a new savings account with what I just saved yesterday!!!!!
After a really healthy dinner, which was fiber full and very tasty, I ended my day with a lovely Spark Live Meeting with Spar Leader Krystie which help me unwind from all the excitement I storage from day and I had a very pleasant sleep last night, and today I am ready to face a brand new day with success!!!
Thank you for coming by and sharing my joy and success. I am looking forward to your comments and to keep sharing with you all!!!! BTW, I stayed in calorie range, again and it was my 2nd sugar free day!!! Yay, yay, yay!!!! A bug hug for each one of you, I love SparkPeople and I love you all!!!!