Day 3

Saturday, March 02, 2013

Made it to the gym...admit did not want to go, and when daughter asked if i am going i did go through a few reasons to get out of it. But what matters is that in the end i did go. I did a bit of a change up on the elliptica....did half mile under the reg easiest setting....quarter mile on fat burn and quarter mile on cardio. Showed as only bottom line but i could definetly feel the differnce in my legs and knee. Will stick to the usualy setting for majority of time but may try switch up agian as i go more.

I do see a difference in my sugar since i have been going ....even with only a 10 or 12 pound weight loss, if i take both the meds am meant to take in morning my sugar becomes much to low. Will try only taking the metformin and see how that works. If goes back to being high again will check with the dr and ask about a lower dose of the second one. That is a conversation i will enjoy having

hoping tomorow to get DH to go to the gym with me since know daughter has to work. i joined the higher package so can take a guest hoping i will be able to get him going with me at least few days a week.
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    Please contact your prescriber before altering your med. You know your body better than he does...but it makes sence to confer before trying.....Keep Sparkin'!!!
    2988 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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