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Where to *BEGIN*?

Wednesday, May 01, 2013

emoticon Hi,
It has been so long since I have been on Spark.Well I have internet now,been without for the past 2 years.
So how are things??? Well with my weight things are HORRIBLE.When my life started spinning out of control...so did my eating.
I "was" a very strong sparker, however not so much now emoticon
Where do I begin? Do I work on my food first,or fitness...tackle all of it at once?
Does anyone have any suggestions?
Miss ALL of you!!! emoticon
God Bless~Christina
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Member Comments About This Blog Post
  • no profile photo CD4114604
    emoticon back Christina...missed you!! I am glad you are doing better....i know you have had some rough times......about your question 'where to begin?' One day at a time..... emoticon you already have the tools.....so you start with healthier eating...and more exercise..... emoticon Start slow...and steadily increase!! emoticon emoticon
    2916 days ago
    Really nice to see you back! I agree with the others, one small step, build consistency and then add things as you can. emoticon
    2927 days ago
  • no profile photo CD12383535
    Christina ~ emoticon emoticon emoticon WOOHOO!!!! Welcome back!!!! I have been struggling too!! Weigh more than I have ever since my GBS!!!! Drat!!!! I am starting with water & sparking for support!!!! Pick one small baby step to get you started!!!!

    I am SO glad you are back!!!! Hugzz ~ Jae emoticon
    2928 days ago
  • LEAKAY59
    Oh, Christina! Welcome HOME! Dear girl, you have been so missed! I haven't been Sparking much either for nearly a year - or maybe more than a year? It just got to where all but one or two of my closest SparkFriends had "fallen away" and there was no Spark in it for me anymore. I'm so glad you are finding your way back to us. I know it has been a hard road to walk, but you know you have never been walking it alone.

    Now, down to business: What you definitely should NOT do is try to "tackle everything at once"! I think you're one of the people who taught ME that so long ago! Remember? BABY steps! Pick ONE thing and start it TODAY, whether it's logging your food or taking ten minutes somewhere in your day to start exercising again. Get that ONE thing to become a good habit again, then tackle the next ONE thing!

    How is Dakota these days? He must be so big now!

    LOVE you, Christina!
    2928 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.