My Goals for BLC22

Thursday, June 06, 2013

My goal for this BLC round is to lose 12 pounds. My action plan is to:

1. Plan my meals for each week.

2. Do my grocery shopping and cooking on Saturday for the week.

3. Make sure I prep all of my fruits and vegetables so that they are ready to go!

4. Use SP Nutrition tracker to log all of my food.

5. Drink 12-14 glasses of water daily.

6. Exercise a minimum of 40 minutes daily and log it on the Fitness Tracker.

7. Track my CICO daily.

My reward for accomplishing this goal is to buy a new bead for my Pandora bracelet.
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Member Comments About This Blog Post
    GREAT blog Karen!!! good luck to you and I hope you get your bead - soon!! love those Pandora bracelets!!!! - you'll have to post a pic when you get it!!! - emoticon
    2897 days ago
  • SUNNY332
    Woohoo - looks like a good one, Karen.

    Best wishes for a great challenge! Here's a emoticon to making your goals.

    Hugs, Sunny
    2900 days ago
    Make sure you share some recipes too! I know I'm always looking for new recipes, and I think some of the other Falcons (Diane, for one) are too. emoticon
    2901 days ago
    Good for you, girlfriend!! It's a great plan and I know emoticon
    2901 days ago
  • ELIZ181
    Love it. you have such determination that I love to feed off of, keep up the great work
    2901 days ago
  • DAS92687
    Hey Great Stuff emoticon
    At 40 minutes per day, you are almost at 300 minutes for the week - WOW!

    I love the reward ... those bracelets are so pretty. How many beads do you have now?
    2901 days ago
  • no profile photo CD2704340
    What a great plan! Go for it!
    2902 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.