Monday Motivation

Monday, August 26, 2013

I've noticed a trend the past few Mondays, as a new week starts - I always have trouble motivating myself to stick with the whole plan I've set for myself. I let myself start to believe that the task is too daunting, too hard, too time-consuming, too-"any excuse I can give myself". emoticon

Thankfully I fought back with avengence. I made sure to eat healthy and stay within those calorie goals emoticon , I walked extra here-n-there to keep my step count up emoticon , and I worked out 10 minutes extra on the elliptical this evening emoticon .

I'm proud of myself & I feel good. Who would have thought that this morning I was so depressed about continuing? I feel so much better than this morning. Nobody could change my oulook on it except myself - and I managed to do just that! emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.