WHIMSICALSPRITE

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Mini-Goal Update: Confused

Wednesday, September 04, 2013

I gave myself two weeks to lose 3 pounds (I was stuck at 173 for 2 weeks straight), and I wanted to break into the 160's. Well, I accomplished that last week (169.8 emoticon - and I was SUPER proud of myself). However, I'm now at 172. emoticon

What gives? emoticon

I haven't binged on eating.
I took 2 days of working out off over the Labor Day weekend (because my knees were really bothering me), and I took yesterday off as well (because of my knee pain).

How did I go from 169 (reaching my goal) to 172? I feel so disheartened. emoticon

Anyone have any reasonable explanations for why this might have happened?
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Member Comments About This Blog Post
  • WHYTEBROWN
    I'm sorry about this. I really can't think of much except for the fact that unfortunately our weight fluctuates. It happens sometimes but don't let it get you down. emoticon emoticon
    2801 days ago
  • no profile photo CD13955287
    Did your food have more sodium in it? You may be retaining some extra water.
    2803 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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