Almost "Healthy" BMI

Thursday, September 12, 2013

I reached 169 lbs. (again). I am now 1 pound away from being in the "Healthy" BMI range emoticon .

Granted I have more goals for myself, but this is SO exciting!

*Next Mini-Goal(s):
-165 lbs.
-Try Planking emoticon
-Try 'Yoga' (DVD's) emoticon
-Increase Exercise Ball Pushups from 3 reps of 10 to 3 reps of 15
-Increase Exercise Ball Crunches (with 10 lb. weight) from 3 reps of 15 to 4 reps of 15 emoticon

What goals have you accomplished lately? What goals are you working on? What goals do you want to accomplish next?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.