Almost "Healthy" BMI
Thursday, September 12, 2013
I reached 169 lbs. (again). I am now 1 pound away from being in the "Healthy" BMI range
Granted I have more goals for myself, but this is SO exciting!
-Try 'Yoga' (DVD's)
-Increase Exercise Ball Pushups from 3 reps of 10 to 3 reps of 15
-Increase Exercise Ball Crunches (with 10 lb. weight) from 3 reps of 15 to 4 reps of 15
What goals have you accomplished lately? What goals are you working on? What goals do you want to accomplish next?