Help! Gotta sleep better!
Tuesday, December 10, 2013
Okay, on Sunday I set a new goal of being in bed no later than midnight. I did go to bed before midnight Sunday, and I slept pretty well. Last night I went to bed before midnight again, but I could not sleep! Several times recently I have read that if you are unable to sleep, you should get out of bed, so I did. I felt like maybe I could sleep around 3, so I went back to bed. But although I was very tired, I still could not sleep! So I got back up and was up until after 5. Finally I was able to get to sleep.
I was tired when I went to bed, so why couldn't I sleep? Main reason: another stress-filled afternoon and evening spent at the ER. When Charles is sick, my body does not cooperate very well with me. I did some bad eating and even had a fully-loaded Cherry Coke. Not a good idea!
The reason for setting a bedtime was to try and improve my sleep schedule. But maybe that is doing it backwards. Theoretically, I have more control over when I crawl out of bed than I do over when I can actually fall asleep. So I am trashing the bedtime goal and setting a wake-up goal instead. Maybe if I can get the wake-up time in place, the bedtime will follow.
So, new goal: Drag my buns out of bed no later than 9:00 each morning! I may set it earlier in the future, but for now that seems ambitious enough.
This will be much more difficult than the not-eating-at-the-computer thing. Thanks for cheering me on through that one!