Once You Start Tracking...

Sunday, August 10, 2014

(or tracking AGAIN in my case)

Oh, yes, the horror begins again of what actually LOOK at what you've been feeding yourself!!! (even though you know better from doing this before)

Just gulp, gape, and laugh, then laugh again, because it goes uphill once you KNOW!

I was extremely lazy this past weekend (at 2 or 3 days back on), but I was hungry. I opted to order a pizza (because I'm bloody BRILLIANT! LOL!) Here is what it looks like for 2 slices of what I ordered...

Pizza Hut Thin N Crispy Large Double Mushroom - 1 Slice, 2 serving ⊗ 340 42 12 16
Onions, raw, 3 slice, medium (1/8" thick) ⊗ 16 4 0 0
Green Peppers (bell peppers), 2 tbsp ⊗ 6 2 0 0

wait... where did the bacon go??? Well, suffice it to say, there was bacon on it too. And I took my multi vitamin (please do this if you don't now)

Knowing very well what my BODY actually LIVES on.. there are a few things missing.

Protein!!!! (really, yeah, even with bacon, it isn't much)
A TRACE of a single thing that is FRESH!!!! OMG! What happened to me????? I used to eat TONS of raw, healthful, water-filled and nutrient dense foods! I lost the habit and gained it again my 1st time around on Spark. Apparently, I lost it again.. *sigh*

I SOOO miss feeling like the rock star I felt like when I was eating well, seriously, you have NO idea! It will sneak up on you, bit by bit, and one day you're doing cartwheels because you feel THAT good!

Ah, friends! Isn't it so funny what you do when you haven't been paying attention?????

No problem.. I've GOT this!!! New goals for me this time. Choose yours with care and in easy steps... seeing those first CHECK marks on your reports will bring you strength. When I had reached my goal and 'left' Spark, my goals were so much higher than I started with... actually 5-6 servings of produce? (fruits and veggies) 8-10 oz of water a day? 30 min of activity EVERY day??? Yep..

I'm back now at 3 servings of produce, 3 cups of water, and 10 min of activity. I know I can reach that and feel the success.

It WORKS! Build your success up with something REALISTIC, and only JUST out of your reach when you change them when you want to continue growing. This is YOUR journey! Set yourself up for success!

My Love and very best to you all out there!!! emoticon Willow

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.