Thursday, August 28, 2014
I have GOT to add more protein to my diet! I am barely getting 30 of the 60 grams that I need! Yikes! Gee, why do I feel so tired?? (at least I can chuckle for a moment). I'm not vegetarian, but I don't eat much meat. I'm trying to eat more, but it is soooo high in fat and hormones, and I can't always afford the organic meats. Protein powder is an option, I suppose, though I hear the taste is horrible and it is high in calories too. Soy is an option, though that is mostly made with GMOs these days unless you can afford the organic.... I think beans may be my saving grace (though maybe no 'grace' for anyone around me HAHAHHAHAHAHA!)
What do YOU do to get more protein in your diet? Something lower calorie, lower fat, NOT ARTIFICIAL that tastes good?????
Any suggestions would really be appreciated. Thanks in advance, my Spark friends/sisters/brothers.. We CAN Do This!!!!