DRHEATHER2

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Starting again...paleo/primal

Sunday, January 18, 2015

Finally got it together to go back to a Paleo/Primal eating plan. Today is Day 4. Feeling calmer and overall not bad-Day 4 usually = pounding low carb/no gluten adjustment headache. On the plus side, I went off the diet for about 2 months and did not gain any weight, which is unheard of for me-so at least I didn't entirely go backwards.

Now I have to figure out how to stay consistent in my eating and lose the all-or-nothing attitude....
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  • MARKATSPARK
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    2155 days ago
  • DEE1221
    emoticon Take Each Day and do your very best for that day! Go on to to day two!! emoticon
    2304 days ago
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