Sunday, January 18, 2015
Finally got it together to go back to a Paleo/Primal eating plan. Today is Day 4. Feeling calmer and overall not bad-Day 4 usually = pounding low carb/no gluten adjustment headache. On the plus side, I went off the diet for about 2 months and did not gain any weight, which is unheard of for me-so at least I didn't entirely go backwards.
Now I have to figure out how to stay consistent in my eating and lose the all-or-nothing attitude....