Week 1: Goals

Saturday, June 13, 2015

Today I have restarted my healthy eating. I realise I can't do this without support, focus and the creation of goals.

This months goal is to lose 5lbs.

In order to achieve this I will be following a healthy diet plan - eating lots of fruit and more veg.

Plus drinking more water.

I have finally come to understand that to lose weight you have to be in it for the long haul and not just a week or a month.

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Member Comments About This Blog Post
  • FRIDA11
    Remember exercise - Else ways it will be muscles you Loose.
    Have a nice and active summer
    2165 days ago
    …its for a lifetime.
    2165 days ago
  • GEORGE815
    Great point on the committment for the long haul. I used to think it was a short time behavioral change I needed. Good luck.
    2165 days ago
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