DRHEATHER2

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Finally getting some consistency

Tuesday, June 16, 2015

Wow, that was a quick month....I'm happy to say that I have done well with diet and exercise since that last "back on the wagon" blog post. It's been over a month now-I dropped a quick 6 lbs, then....a plateau for several weeks, bouncing within a 2 lb range. I finally broke it this week with two changes: making sure to eat a protein rich breakfast (had been skipping) and making sure I eat enough so the body doesn't hold on to extra weight. hoping I have things dialed in for now. That said, the increase in energy and better quality sleep have been rewards in themselves.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.