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Tuesday, December 22, 2015

Something I have noticed that whenever u feel the first feeling of dozing off and if you sleep then n there u get a very sound sleep throughout the night ...my sleep was very bad n short n then my Fitbit charge recently started showing a good pattern so I guess I am doing well ..or maybe I eat quite early on in the evenings as well as workout in the day ..that might be the reason... Enough of research that was ;))
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