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SparkPeople is my new HEALTHY habit

Thursday, January 07, 2016

New to this app but let me tell us; I freaking love it. Few little things I'm still trying to figure out but overall it's great. I have decided that when I feel like a snack ( this is often and never good for me ) I am going to pick up my phone and play around in here instead. It has been working. I get consumed and entertained with chat and blogs I forget I " thought " I was hungry. One more step in the right direction 😄
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Member Comments About This Blog Post
  • PBOYD3
    I love this app love the people full of support..let me know how the book is. I'm trying to decide if I want to buy another book. Good luck...keep up your positive attitude.
    1931 days ago
  • CEEMEE11
    I love it to. Been here almost 5 yrs but now use it to keep on track
    1949 days ago
    im definitely a snacker too, that's my big pitfall. I find it helps to keep a big cup of water in front of me, and anytime I feel like I should be eating a snack, I take a couple good drinks. Don't know why, but it helps to curb that craving!
    1949 days ago
  • no profile photo CD13963436
    I know right! It's great!
    1949 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.