30,000-39,999 SparkPoints 36,466

Day 7....Getting Better

Tuesday, January 12, 2016

Ok, so I have not loss anything but with my slip ups I didn't expect to (well a little part of me did because I did work hard) But it made me realize I cant slip. I have major Thyroid problems and I know from the past that I have to stick to diet and exercise 98% of the time to lose even one pound a week. I am on new meds so I was hoping things might get better this time around. But the bright side is; I have done this before and I will do it again..... For the rest of my life!!!!!!!
Share This Post With Others
Member Comments About This Blog Post
    It is 80% food and 20%exercise. Track everything you put into your mouth.
    1944 days ago
  • no profile photo CD12680138
    Stay with it. I have thyroid issue too but it did not stop me from loosing my weight. Best of luck to you.
    1944 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.