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Easter candy Burn off. Think twice before eating it

Thursday, March 24, 2016

This was an eye opener. with your kids Easter basket staring back at ya this may make you think twice. I am posting this on the fridge in my house in case I get the urge.

To Burn Off . . .

You Need to Do . . .

Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)
Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga
3 Musketeers (63 calories) 26 minutes of Pilates
Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
Kit Kat (70 calories) 10 minutes of rowing (moderate effort)
Regular M&M's (67 calories) 9 minutes of jumping jacks
Heath bar (77 calories) 12 minutes of aerobics
Milky Way, Mounds, Snickers, or Twix (80 calories each) 9 minutes on the elliptical
Butterfinger or Baby Ruth (85 calories each) 10 minutes of Zumba
Peanut M&M's or Mr. Goodbar (90 calories each) 13 minutes of hiking
100 Grand (95 calories) 10 minutes of kickboxing
Take 5 (100 calories) 17 minutes of leisurely bike riding (10-12 mph)
Reese's Peanut Butter Cup (110 calories) 7 minutes of jogging (10-minute-mile pace)

Image Source: Flickr user befuddledsenses

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Member Comments About This Blog Post
    Wow! Really puts ot in perspective!
    1872 days ago
    Thanks this is good info to know!!!!
    1872 days ago
    Looks like I'll be skipping the candy & eating fruit instead. Thanks for sharing !!!
    1872 days ago
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