AMANDADOSS1
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It really is easy to eat healthy

Wednesday, April 06, 2016

I'm a mom of 9 yes I said 9 😋... 7 of which I gave birth to so you can say I'm busy !!! Almost every kid is in every sport ..But even after having 7 kids and gaining well over the recommended Weight 50+ lb with each I've never had a problem loosing the baby weight within one year the secret is real food ... Real butter real sugar wheat flour no white bread and only the ocational soda nothing out of a box and very little out of a can or jar .. Make your own cookies pies cakes ect and make your best friend the crockpot ... And stay active even when sitting you can be moving.. My goal is to run a 5k marathon within 3 months and I'm using this site to help keep track of my protein intake and exercise levels and for extra tips and tricks 😉 everyone keep up the good work and never give up !!!!!
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Member Comments About This Blog Post
  • SEVERORIVERA
    Just. WOW. Good.
    1903 days ago
  • no profile photo CD13674742
    Amazing!!!
    1903 days ago
  • AMANDADOSS1
    I also wanted to add I've had a thyroid issue for many years now and had to have my thyroid removed my this year Dc has been amazed that I never put on the weight ..
    1903 days ago
  • AMANDADOSS1
    The point is it truly can be easy ... Easy as setting the crockpot before you go to work or the third kids game and dinner being dune when you get home .. As easy as not getting the soda at the store and getting the water . and moving
    1903 days ago
  • JEWLSSS
    I struggle ... I truggle everyday... Every meal hopefully with time and consistancy it will get easier ... But yes i do agree with u ... Never give up .. If for lunch ur choice was not that good .. Well make dinner a more positive choices ...
    1903 days ago
  • JEWLSSS
    But for peope like me ... Its a struggle every meal, every day ... Its learnig new things and accepting what was is no longer the best option. I am so happy that this journy has came easy to u ... I wish i had that luck .... But not everyone...
    1903 days ago
  • BIGRENTMAN
    Well done you got this
    1903 days ago
  • JEWLSSS
    Lossing weight and eating right is not easy nor is it common sence to many of us that are walking this overweight path to healty. If it was easy their would not b so much ovesity in this country, state ... I am glad for u that this journy has bee eas
    1903 days ago
  • ELIZABETHCAL
    Wow looking good
    1903 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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