JUANITACO

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7 Deadly Dieting Sins

Friday, April 22, 2016

1. I'll start/start over tomorrow/Monday etc 2. Not tracking...I haven't eaten that much 3. Meals without a plan... How many calories? 4. Going it alone... We all need somebody 5. Couch potato .. Move something 6. Suffering... Add in some treats 7. Negative self talk... Oh yes you can
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  • SNSHYNE37
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    Thank you for sharing!
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    1884 days ago
  • SKIMBRO
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    1884 days ago
  • LEGITTI
    So very true this has been me over the years ,just found the spark app and so excited
    1884 days ago
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