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Day 261 Hurt my knee (arthritis related)

Monday, May 09, 2016

Walked around this morning and my right knee went on me. Went to the pool and did the whirlppool and sauna thing. Thankfully it helped out and got through work without having to say anything. Don't want this to happen again so really focusing on everything health related. Ate great today and also good exercise which included practicing karate at a good level.
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