DRHEATHER2

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Back on the wagon (again)

Saturday, June 04, 2016

My 48th birthday is next week-in late May I decided that it was time to start taking care of myself again. I was doing well through last November-when my husband's congenital heart condition started to worsen. After that we both engulfed in comfort foods. In February his open heart surgery was scheduled-more comfort eating. March, the surgery, a week in the hospital, then 8 weeks of recovery. During that time I took care of my husband but not myself. Now he is recovered fully and back at work-so it's time to focus on taking care of myself.

I am 2 weeks into my new routine and feeling great. Once again I wonder how I let myself slip back into bad eating and drop exercise, when I feel so much worse for living that way. Here's to a new start!
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Member Comments About This Blog Post
  • SSMITH762
    You got this. Take care of yourself as you get healthier.
    1799 days ago
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