Why do we punish ourselves for things over which we have no control?
Saturday, June 25, 2016
I have been away from Spark People, a program I KNOW works for me, for 18 months. I lost my job 18 months ago and got into a funk where I didn't much care about anything - and especially about taking care of ME! I don't like the way I've been feeling and its time for things to CHANGE. So - I'm checking my blood sugar every morning / I'm setting the alarm and getting up to take a walk before breakfast / I'm having Metagenic Ultra-Clear for breakfast and lunch to assist in my weight goals AND detox my body / and I'm working on my MIND SET - I lost my job through no fault of my own, but I've been punishing myself by allowing mild depression to set in. It's done! I'm moving on and taking charge of my health and my life!
Near term goal - Under 200 pounds by September 1! Should be totally doable with the right attitude, the right food and the exercise my body craves.