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When you know better

Sunday, July 24, 2016

So I've been on here since June 30th. My focus has been on calories and portions. I really didn't realize how out of control my portions had been. I wasn't eating till I was full..I was eating till I was stuffed. Now, I'm looking back at my nutrition reports and realize that within my calories...even coming below calories I haven't been balanced my sodium has been through the roof or I haven't had any Vitamin C on a given day. Now, that I know better I will do better. I'm glad I caught this!
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Member Comments About This Blog Post
    1790 days ago
  • no profile photo CD15822068
    Hello. I know all about the sodium. I have too limit to 1500 mgs. I have a balance and war problem that is made worse by too much sodium. Watch for excessive mgs in prepared foods. If I can help please let me know. I am only a Sparkmail away. My name is Judy
    1790 days ago
  • no profile photo CD3934996
    Good going.. We can tell you or send information but until you see it for yourself.. Then it hits home.. and now you have learned it.. Good Going.. In His Love and Grace Just Me emoticon emoticon
    1790 days ago
  • MIZPAM25
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    1791 days ago
    1791 days ago
    Great inspiring quote!!
    1791 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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