When you know better...do better
Sunday, July 24, 2016
So I've been on here since June 30th. My focus has been on calories and portions. I really didn't realize how out of control my portions had been. I wasn't eating till I was full..I was eating till I was stuffed. Now, I'm looking back at my nutrition reports and realize that within my calories...even coming below calories I haven't been balanced my sodium has been through the roof or I haven't had any Vitamin C on a given day.
Now, that I know better I will do better. I'm glad I caught this!